242803 sweet potato black bean quick very Recipes

sweet potatoes peeled and cut in chunks, onion large diced, taco seasoning ( from package or bottle ), olive oil, black eye peas rinsed and drained, head or broccoli florets, garnish: chopped cilantro , shredded cheddar cheese, chopped tomatoes, lime wedges, salsa etc

chickpeas, drained and rinsed, white beans, drained and rinsed, red kidney beans, drained and rinsed, sugar, salt, ground cinnamon, ground allspice, black pepper, sweet potatoes, peeled and cut into 1/8-inch-thick slices (about 2 lb), shredded cheddar cheese

cooked black beans, quick oats, dehydrated tomatoes, dehydrated onion, dehydrated garlic, cumin, chili powder, cornmeal

sweet potatoes, garbanzo beans, drained, egg, all-purpose flour , or more if needed, garlic powder, ground cumin, ground coriander

onion, minced garlic, chicken broth, cumin, cinnamon, chili powder, cilantro, black beans, chili-ready tomatoes or 1 (14 1/2 oz) can diced tomatoes, corn

refrigerated mashed potatoes, black beans, rinsed and drained, butter, chopped fresh cilantro

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced

unsalted butter, softened, orange , zest of, grated, orange juice, freshly squeezed, heavy cream, honey, cinnamon sticks, tarragon, sweet potatoes, peeled and slice very thin, kosher salt , to taste, fresh ground black pepper , to taste

whole rolled porridge oats, breadcrumbs (use a nice grannary or wholemeal loaf), plain flour, butter, melted (plus extra for greasing the pie dish), sweet potatoes, peeled and diced, red kidney beans, drained, onion, finely chopped, garlic clove, chopped, avocado, cut into chunks, sunflower oil, chopped chipotle chile in adobo, orange , juice and zest of, salt and black pepper

cubed sweet potatoes, black beans, onion, chopped, garlic cloves, sliced, oil, corn tortillas, shredded cheddar cheese or 1/2 cup monterey jack pepper cheese, enchilada sauce

sweet potatoes, vanilla bean, sugar, water or 8 fl oz milk, lukewarm

grapeseed oil, onion, sliced, garlic, chopped, grated ginger, garam masala, chili powder, boiled potatoes, black beans, drained, tomatoes, chopped, spinach

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

canola oil, lime juice, brown sugar, dijon mustard, salt, ground black pepper, jalapeno peppers seeded, minced, pureed, black beans drained & rinced, corn drained & rinced, celery chopped, red bell pepper diced, fresh cilantro leaves minced, red onions diced, avocado chopped

ears sweet corn, black beans, well rinsed, yellow pepper, chopped, red pepper, chopped, red onion, chopped, cilantro, chopped, lime juice, olive oil, salt and pepper, cooked rice (optional)

very coarsely crumbled sweet potato corn bread, bacon, coarsely chopped, red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes (about 4 cups), onion, chopped, chopped fresh thyme, kale , swiss chard, or mustard or collard greens, stemmed, coarsely chopped, apple cider vinegar, honey, salt, ground black pepper, dry mustard, chopped pecans, toasted, eggs, beaten to blend, canned low-salt chicken broth

cabbage, onion, carrots, stalk celery, sweet potato, beets, canned green beans, canned tomato , diced, wax beans, lg sweet pepper, black beans, butter beans, broccoli, cauliflower, water chestnut canned , sliced