171 sweet no oil Recipes

no-stick cooking spray, pillsbury classic traditional fudge brownie, vegetable oil, water, eggs, pillsbury coconut pecan frosting, sour cream, chopped pecans, semi-sweet chocolate chips

sweet onions, finely minced, no-salt-added tomato sauce, guinness stout (or other stout), no-salt-added ketchup, treacle (ok to substitute molasses), prepared pub mustard (, or other mustard), olive oil, reduced-sodium worcestershire sauce, hot pepper sauce (i use pickapeppa, but tabasco or similar is ok), dry mustard, brown sugar , firmly packed, salt, turmeric, beer or 12 oz ale, flat

butter, olive oil, garlic cloves, peeled and sliced in half , length-wise, chicken parts (if using only breasts, leave skin on), apples, peeled , core removed (medium large), apple cider (no apple juice, too sweet) or 1/4-1/2 cup brandy (no apple juice, too sweet), salt and pepper

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

canola oil, prechopped onion, minced fresh garlic, sweet turkey italian sausage, chili powder, dried oregano, ground cumin, poblano chiles, seeded and finely chopped, bay leaf, no-salt-added chicken stock (such as swanson), divided, diced tomatoes, undrained, no-salt-added black beans, rinsed and drained, no-salt-added pinto beans, rinsed and drained, all-purpose flour, coarsely chopped fresh cilantro, freshly ground black pepper, reduced-fat sour cream, sliced radishes (optional)

olive oil, sweet italian sausage links, removed from casing and crumbled (or hot ), sun-dried tomatoes packed in oil, sliced into thin strips, fresh sage, minced or 1 tsp dried sage, kosher salt, fresh ground black pepper, sweet sweet vermouth or 1/4 cup marsala, chicken broth (low or no-salt, please), heavy cream, dried fusilli, cooked and drained, freshly grated parmesan cheese

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

chicken broth , no-salt-added, balsamic vinegar, dried oregano, garlic, minced, olive oil, pepper, sweet onions (thick slices), sweet red peppers, seeded and cut into small bite-size pieces, zucchini , cut in half lengthwise, eggplant, sliced, vegetable oil cooking spray

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix

sweet red pepper, olive oil-flavored vegetable cooking spray, eggplant, zucchini , cut in half lengthwise, garlic, chopped fresh basil, chopped fresh oregano, red wine vinegar, pepper, salt, peeled, seeded, and finely chopped tomato, no-salt-added tomato sauce, part-skim ricotta cheese, freshly grated parmesan cheese, lasagna noodles, uncooked, shredded part-skim mozzarella cheese

sweet turkey italian sausage (about 5 links ), olive oil, frozen pepper stir-fry with yellow, green , and red peppers and onions, thawed (such as birds eye), uncooked converted rice, sliced celery, dried thyme, sugar, no-salt-added diced tomatoes, undrained, beef broth, drained canned chipotle chiles in adobo sauce, minced

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

vinaigrette, olive oil, red wine vinegar, fresh lemon juice, dijon mustard, fresh basil, minced, cayenne pepper, garlic powder, peppers, green peppers, cut into 1-inch pieces (no seeds ), sweet red peppers, cut into 1-inch pieces (no seeds ), yellow peppers, cut into 1-inch pieces (no seeds ), red onion, peeled, halved and thinly sliced ., bulk mozzarella cheese ,cut into bite-sized cubes, pitted black olives, drained and halved .

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

ground turkey, buttermilk, olive oil, minced fresh sage leaves, kosher salt, fresh ground black pepper, sweet onion, olive oil, kosher salt, paprika, fresh rhubarb, trimmed,peeled and cut into 1/2 inch pieces, sugar, honey, sour cherry, pitted, red wine vinegar, red wine, mustard seeds, kosher salt, cinnamon, allspice, cayenne, minced red onion, celery, sliced 1/2 inch pieces, orange zest, minced jalapeno pepper (no seeds), lime juice, hamburger buns

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

whole ancho chiles, boiling water, no-salt-added tomato sauce, dried oregano, ground cumin, salt, vegetable oil, garlic, minced, vegetable cooking spray, chopped onion, chopped sweet red pepper, garlic, minced, drained canned no-salt-added pinto beans, fat-free flour tortillas, shredded reduced-fat cheddar cheese, shredded romaine lettuce, chopped tomato, nonfat sour cream (optional)

bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper