30 sweet n low liquid Recipes

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

unsulphured molasses, pure olive oil, ruby port or 1/2 cup marsala, dijon mustard, soy sauce or 2 tbsp low sodium, fresh ground pepper, worcestershire sauce, shallot, minced, green onion, chopped, chicken breasts, thighs, quarters , drumsticks, bone in (your family s favorite), yellow mustard, light brown sugar, strong brewed coffee, honey, unsulphured molasses, liquid smoke (optional), worcestershire sauce, tabasco sauce

sweet potatoes, peeled and cut into 2-inch chunks, dried apricots, coarsely chopped, golden raisins, pineapple tidbits, drained , reserving liquid, garlic cloves, sliced, boneless, skinless chicken breast halves, own low fat sesame ginger dressing , reserving 2 tbsp, dried minced onion, red pepper flakes, cornstarch, grain rice, water, sliced green onions and tops

muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water

quarter of 8-oz bottle concentrated louisiana-style shrimp and crab boil seasoning, such as zatarain s liquid, red potatoes, sweet onions , such as vidalia, peeled, cured, smoked pork sausage links , cut into 3-inch pieces, four 8-inch ears corn, shucked and cut in half, raw medium shrimp, peel on

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

butter, mcintosh apples, peeled,cored and diced, onion, peeled and chopped, garlic, minced, liquid honey (preferably a dark honey, like buckwheat), balsamic vinegar, minced fresh sage, minced fresh gingerroot, curry powder, cumin, cayenne powder, salt (preferably kosher), fresh ground black pepper, low sodium chicken broth, cubed sweet potatoes (peel sweet potatoes before cubing), cream, frozen baby peas (petite), minced fresh cilantro

water, cornstarch or 2 tbsp tapioca starch, cold water, salt, fresh ground black pepper, shallots, finely chopped, sweet red pepper, seeded and finely diced, dijon mustard, garlic, finely chopped, chopped fresh parsley, hungarian paprika, white vinegar, red wine vinegar, liquid honey

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

low-fat mayonnaise, sweet pickle relish, ketchup, hickory barbecue sauce, prepared horseradish, prepared mustard, liquid smoke (use any brand that you like)

jicama ,julienned, purple cabbage,shredded fine, yellow sweet pepper ,julienned, red sweet pepper ,julienned, orange sweet pepper ,julienned, tender snow peas ,julienned, edamame,cooked and removed from their jackets,coarsley chopped, mix in bowl,the following ingredients to be poured over the top of above items, sugar, low sodium soy sauce, rice wine vinegar, hot sauce, sesame oil, toasted sesame seeds, pistachios,toasted and chopped, allow all to stand to mingle flavors., soilds from the liquid and place on top of grilled turkey burgers., ground turkey that has been mixed with cooked brown rice,chopped cashews,low sodium soy sauce,honey,sliced green onions (with tops)minced garlic,and sesame oil.form into paddies,and brush with hoisin sauce as you grill or pan fry them., serve with the kaleidoscope slaw ,on top of turkey burger,inside a buttered,toasted bun.

olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas