212 sweet fry light Recipes

chicken tenders, boneless skinless, eggs, lightly beaten, rice krispies, crunch cereal, cayenne pepper (optional), salt and pepper, oil (for frying )

peanut oil, divided, eggs, lightly beaten, chopped shallots, garlic cloves, minced, chopped serrano chile, cooked long-grain brown rice, salt, black pepper, sliced daikon radish, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, lime wedges

oil, chicken thigh fillets, sliced, pineapple chunks, light soy sauce, tomato ketchup, brown sugar, apple cider vinegar, lemon juice, fresh ginger, grated, cornflour, water, red pepper, chopped, stalks celery, chopped, spring onions, chopped, mandarin segments, drained

sweet onion, low-fat buttermilk, light beer, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

unbleached flour, cornmeal, dry mustard, sweet paprika, celery salt, fresh ground black pepper, seasoned salt, ground ginger, dried thyme, lightly crushed,more to taste, dried oregano, lightly crushed,more to taste, salt , to taste (optional), broiler-fryer chickens, cut up or 4 chicken breast halves, fat discarded,washed,and dried, pure olive oil (preferred ) or peanut oil or canola oil, for pan frying

olive oil, sliced baby squash, yellow and green patty pans, onion, sliced, sweet red pepper (size of a jalapeno), yellow sweet pepper (size of a jalapeno), orange sweet bell pepper (size of a jalapeno), garlic, minced, grated ginger, sugar, light soy sauce or 1 tbsp salt, sesame oil, lime , juice of (optional), fresh cilantro or fresh parsley

very ripe bananas, semi-sweet chocolate chips, ground cinnamon, vanilla extract, wonton wrappers, oil for frying, butter, brown sugar, brandy-based orange liqueur (such as grand marnier), light corn syrup, semi-sweet chocolate chips

peanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted

eggs, lightly beaten, crushed saltines (about 45 crackers), whitefish fillets, cut in half lengthwise, oil for frying, mayonnaise, sweet pickle relish, chopped onion

sweet rice flour, baking powder, salt, fresh ground black pepper, vanilla, brown sugar, egg, lightly beaten, club soda, brown rice flour

corn oil, for frying , or another oil with high smoke point, such as safflower or peanut, flour, plus extra for rolling, baking powder, salt, sugar, eggs, lightly beaten, canola oil, milk, powdered sugar , for serving

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

cornstarch, cool chicken broth or 1 1/2 tsp chicken bouillon, added to 1 1/2 cups hot water, light syrup or 2 tbsp dark corn syrup, to taste, soy sauce, red wine vinegar, olive oil, divided, garlic clove, minced and crushed, red pepper flakes, boneless skinless chicken breast , cut into thin strips, shrimp, cleaned, deveined , cut in half lengthwise, mushroom, sliced (crimini are good!), snow peas, red bell pepper , cut into thin strips, sliced water chestnuts, bamboo shoot

ground beef (shaped into meatballs using your favorite recipe, i use my parmesan meatball kittencal s italian melt-in-your-mouth meatballs for this), oil (for frying ), stewed tomatoes (undrained ), diced tomatoes, drained, tomato soup (undiluted ), beef broth or 1 (14 oz) can beef consomme, onion, finely chopped, fresh minced garlic (or to taste), dried chili pepper flakes (optional or to taste), tomato paste, light brown sugar , packed, cider vinegar (or to taste), green bell pepper, seeded and chopped, salt and pepper

peanut or vegetable oil, for frying ( oil is best), kosher salt, light brown sugar, chili powder, cayenne pepper , or as desired, sweet potatoes, washed , scrubbed, and dried

flour, salt, freshly ground black pepper, beef oxtails , cut into 1-inch pieces, vegetable oil, chopped onions, chopped celery, chopped carrots, chopped garlic, dried bay leaves, beef stock, sweet potatoes, baked and peeled (about 2 lb), eggs, milk, grated nutmeg, ground cinnamon, pecan pieces, light brown sugar, pure cane syrup, salt, vanilla extract, bourbon, butter, softened, buttermilk, crystal hot sauce, egg, salt , to taste, flour, yellow cornmeal, vegetable oil for frying, okra pods, washed and cut in half lengthwise, parsley, to garnish