212 sweet fry light Recipes

unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice

peeled and grated sweet potatoes, jalapeno pepper, seeded and diced, all-purpose flour, baking powder, kosher salt, chipotle chili powder, ground cumin, ground black pepper, whole milk, egg, lightly beaten, olive oil for frying, cilantro lime cream sauce , recipe follows, chopped fresh cilantro leaves, for garnish, sour cream, minced fresh cilantro leaves, lime , zested and juiced, salt

oil, divided, eggs, lightly beaten, diced onion, diced bell pepper, chopped cooked meat , poultry, or shrimp, frozen sweet green peas, cooked rice, soy sauce, chili-garlic sauce, sliced green onions (optional), chopped almonds (optional)

sweet potatoes (about 1 1/2 lb.), peeled , cut lengthwise into 1/2-inch-wide wedges, canola oil, light brown sugar, ground cumin, cayenne pepper, salt and pepper, canned black beans (rinse and drain before measuring), lean ground sirloin, salt, pepper, romaine lettuce leaves, tomato, english muffins , halved horizontally

turkey bacon, scallions, white and light green parts, sliced, garlic, chopped, cooked rice, soy sauce, frozen green peas, thawed, eggs, beaten, salt and pepper

egg, lightly beaten, heavy cream, divided, salt to taste, ground black pepper to taste, boneless pork chops, quick cooking oats, vegetable oil for frying, butter, onion, cut into 1 inch chunks, garlic, diced, maple syrup, sliced fresh mushrooms, chopped fresh basil leaves

chicken wings , the thickest segment only (save other segments for stock), light soy sauce, kosher salt, oriental sesame oil, corn oil, garlic clove, assorted fresh vegetable , such as sliced peppers, carrots, snow peas cut in half, sliced water chestnuts, sugar, distilled white vinegar, catsup, soy sauce, chicken broth (recipe here), cornstarch, all-purpose flour, cornstarch, salt, baking powder, cold water, approximately, corn oil, for frying, pineapple chunk

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, light soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, chili-garlic sauce, hot cooked rice, sesame seeds, toasted

light soy sauce, white sugar, potato starch, sesame oil, ground black pepper to taste, pork loin, cut into 1-inch cubes, water, white vinegar, ketchup, white sugar, salt, potato starch, egg, beaten, potato starch, peanut oil for frying, green bell pepper, cut into large chunks, cayenne peppers, sliced, canned pineapple, chopped, garlic, sliced, green onions, sliced

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (about 1 medium potato), chopped pecans, vegetable oil, for frying, sugar, milk, maple extract

sweet potatoes, peeled, good olive oil, light brown sugar, kosher salt, plus extra for sprinkling, freshly ground black pepper

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (about 1 medium potato), vegetable oil, for frying, chopped pecans

sweet potatoes (about 2 medium-large), drizzle olive oil, salt, egg, fine dried bread crumbs, freshly ground white pepper, vegetable oil, for frying, dozen medium shrimp (about 2 lb), peeled and tail on, olive oil, bourbon bbq sauce , recipe follows, chopped green onions, green part only, tomato ketchup, bourbon, molasses, creole or whole grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne, peeled and grated fresh ginger

light coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts

fine, dry breadcrumbs, grated parmesan cheese, salt, ground red pepper, green tomatoes , cut into 1/4-inch-thick slices, eggs, lightly beaten, butter or margarine, lettuce leaves, sweet onion, thinly sliced, bacon, cooked, sandwich rolls, split, ranch dressing