39 sweet free pumpkin Recipes

  • Roasted Pumpkin and Sweet Potato Pilau
    fresh pumpkin (1/2 inch cubes ) and
    12 More
    fresh pumpkin (1/2 inch cubes ), sweet potatoes (peeled and cubed . about 1 medium), olive oil, onion, diced, celery, diced, garlic, minced, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, ground black pepper, salt, bay leaf
    1 hour 30 min, 13 ingredients
  • Roasted Pumpkin and Sweet Potato Pilau
    peeled fresh pumpkin (about 12 oz, cubed 1/2-inch) and
    12 More
    peeled fresh pumpkin (about 12 oz, cubed 1/2-inch), peeled sweet potatoes (about 1 medium, cubed 1/2-inch), olive oil, diced onion (1 small), diced celery (about 1 rib), minced garlic, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, fresh ground black pepper, salt, bay leaf
    1 hour 8 min, 13 ingredients
  • Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
    whole wheat flour, baking powder, baking soda, salt and
    6 More
    whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup
    30 min, 10 ingredients
  • Down South Sweet Potato Pie
    cream cheese, softened, granulated sugar, eggs and
    7 More
    cream cheese, softened, granulated sugar, eggs, evaporated fat-free milk, pumpkin pie spice, deep-dish pie shells, coarsely-chopped pecans, light brown sugar, melted soft margarine or butter, lightly whipped cream (optional)
    45 min, 11 ingredients
  • Roast Vegetable Frittata
    zucchini, sliced thickly and
    7 More
    zucchini, sliced thickly, pumpkin or 500 g sweet potatoes, cubed, olive oil, garlic clove, crushed, mixed fresh herbs , roughly torn, free range eggs, skim milk, salt and pepper
    6 min, 8 ingredients
  • Protein and Oatmeal Pancakes
    oatmeal and
    6 More
    oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)
    14 min, 7 ingredients
  • Sweet Potato Cream Cheese Pudding Sweet Potato Cream Cheese Pudding
    low-fat cream cheese, sugar, cooked sweet potatoes and
    4 More
    low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla
    20 min, 7 ingredients
  • Quinoa Roast Chicken and Cashew Salad (Gluten-Free) Quinoa Roast Chicken and Cashew Salad (Gluten-Free)
    pumpkin, peeled and cut into 1cm cubes, olive oil, honey and
    14 More
    pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve
    30 min, 17 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Scary Sweet Pumpkin Cheesecake Scary Sweet Pumpkin Cheesecake
    graham cracker crumbs, cinnamon, light butter, melted and
    16 More
    graham cracker crumbs, cinnamon, light butter, melted, fat free cream cheese, reduced-fat cream cheese, all-purpose flour, cinnamon, nutmeg, ground ginger, pumpkin puree, fat-free half-and-half, egg beaters egg substitute, vanilla, reduced-fat sour cream, vanilla, drops maple flavoring
    21 min, 20 ingredients
  • Diabetic Chocolate Chip Pumpkin Bars Diabetic Chocolate Chip Pumpkin Bars
    flour, whole wheat flour, sugar, chopped pecans or walnuts and
    9 More
    flour, whole wheat flour, sugar, chopped pecans or walnuts, teasp. baking powder, teasp. cinnamon, teasp. baking soda, teasp. salt, pumpkin, eggs slightly beaten or (1 cup frozen egg product, thawed), canola oil, fat-free milk, semi-sweet chocolate chips
    25 min, 13 ingredients
  • Pecan-Crusted Sweet Potato Pie Pecan-Crusted Sweet Potato Pie
    unbaked cream cheese piecrust and
    13 More
    unbaked cream cheese piecrust, mashed cooked sweet potato (about 3/4 lb), dark brown sugar, evaporated fat-free milk, pumpkin-pie spice, salt, egg, dark brown sugar, light-colored corn syrup, vanilla extract, ground cinnamon, salt, egg, chopped pecans
    14 ingredients
  • Down South Sweet Potato Pie Down South Sweet Potato Pie
    cream cheese, softened, granulated sugar, eggs and
    7 More
    cream cheese, softened, granulated sugar, eggs, fat-free evaporated milk, pumpkin pie spice, deep-dish pie crusts, coarsely-chopped pecans, light brown sugar, melted soft margarine or 4 tbsp butter, lightly whipped cream (optional)
    1 hour , 11 ingredients
  • Lane and Hannah's Creative Sweet Potato Casserole Lane and Hannah's Creative Sweet Potato Casserole
    white sugar, honey, eggs, pumpkin pie spice and
    7 More
    white sugar, honey, eggs, pumpkin pie spice, milk , fat free, brown sugar, chopped pecan, whole wheat flour, canola oil, ground cinnamon, cereal
    12 ingredients
  • Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!! Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!!
    flax seed meal, pumpkin seeds and
    7 More
    flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder
    1 hour 30 min, 9 ingredients
  • Harvest Pecan Casserole Harvest Pecan Casserole
    sweet potatoes, peeled, cooked (about 1 3/4 lb) and
    8 More
    sweet potatoes, peeled, cooked (about 1 3/4 lb), pumpkin puree (1 can), fat free sour cream, vanilla, splenda sugar substitute, ground cinnamon, ground nutmeg, ground allspice, coarsly chopped pecans
    45 min, 9 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients




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