57 sweet corn and tomato salad with fresh cilantro Recipes
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romaine lettuce , torn into bite sized pieces and12 Moreromaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)15 min, 13 ingredients
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black beans (drained and rinsed ), corn (drained ) and7 Moreblack beans (drained and rinsed ), corn (drained ), jicama (chopped ) or 2 cups water chestnuts (chopped), sweet onion (chopped ), garlic cloves, minced, roma tomatoes (chopped ), salsa, lime juice, fresh cilantro (leaves only )45 min, 9 ingredients
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black beans, drained, rinsed and12 Moreblack beans, drained, rinsed, dark red kidney beans, drained, rinsed, sweet whole kernel corn, drained, grape tomatoes, each cut in half, chopped green bell pepper (1 medium), chopped red bell pepper (1 medium), sliced green onion (8 medium), chopped fresh cilantro, white wine vinegar or 3 tbsp cider vinegar, canola oil, chili powder, salt, pepper15 min, 13 ingredients
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extra virgin olive oil, divided, garlic clove, minced and16 Moreextra virgin olive oil, divided, garlic clove, minced, paprika, quinoa, water, boneless skinless chicken breasts, diced, ground cumin, ground coriander, salt, pepper, cayenne pepper, green onions, sliced, tomatoes, diced, sweet red pepper, diced, canned black beans, drained and rinsed, corn kernel, fresh cilantro, chopped, lime juice35 min, 18 ingredients
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black beans, rinsed and drained and17 Moreblack beans, rinsed and drained, sweet whole kernel corn, drained, black-eyed peas, red onion, chopped, chopped green bell pepper, diced green chilies, tomatoes, diced and drained, italian salad dressing, chopped fresh cilantro, garlic, minced, garlic salt, boneless skinless chicken breasts, fresh whole limes, tequila or 1/3 cup apple juice, paprika, salt, pepper, romaine lettuce leaves35 min, 18 ingredients
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Creamy Southwestern Potato Saladbuttermilk, mayonnaise, fresh lime juice, ground cumin and8 Morebuttermilk, mayonnaise, fresh lime juice, ground cumin, cayenne pepper, white-skinned potatoes (such as white rose), cooked corn kernels (from 1 medium ear ), chopped sweet onion (such as vidalia or maui), hearts of palm, drained , each cut crosswise into 1/3-inch-thick rounds, tomatoes, seeded, diced (about 1 1/4 cups), chopped fresh cilantro, avocado, pitted, peeled, chopped12 ingredients
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Creamy Southwestern Potato Saladbuttermilk, mayonnaise, fresh lime juice , more if needed and9 Morebuttermilk, mayonnaise, fresh lime juice , more if needed, ground cumin, cayenne , more if needed, white-skinned potatoes (such as white rose), corn kernel, cooked (from a middle sized ear), sweet onion, chopped (such as maui , or vidalia), hearts of palm, drained , each cut crosswise into 1/3-inch-thick rounds, tomatoes, seeded, diced (about 1 1/4 cups), fresh cilantro, chopped, avocado, pitted. peeled, chopped45 min, 12 ingredients
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Ww 2 Points Santa Fe Salad With Chili-Lime Dressingreduced-calorie mayonnaise, fresh cilantro, chopped, water and9 Morereduced-calorie mayonnaise, fresh cilantro, chopped, water, scallion, minced, fresh lime juice, sugar, chili powder, black beans, rinsed and drained, cooked corn kernels, grape tomatoes, sweet red pepper , cut into thin strips, romaine lettuce , cut into thick shreds2 hour 25 min, 12 ingredients
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Barbecue Bean Saladears sweet corn , kernels removed from the cob and8 Moreears sweet corn , kernels removed from the cob, green bell pepper, chopped, pickled jalapeno pepper, chopped, black beans, rinsed, red kidney beans, rinsed, chickpeas, rinsed, diced tomatoes with green chilies, drained, chopped fresh cilantro, barbecue sauce20 min, 9 ingredients
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Spanish Rice Salad Ole'cooked long-grain rice, chilled and10 Morecooked long-grain rice, chilled, black beans, drained and rinsed, chopped tomatoes, yellow sweet bell pepper, chopped (or you can use red or green ), frozen whole kernel corn, thawed, green onions, thinly sliced, salsa or 1 cup picante, fresh cilantro, snipped (optional), monterey jack cheese or 4 oz monterey jack pepper cheese, cut into 1/4 inch cubes, lettuce (optioinal for garnish), sour cream (optional)10 min, 11 ingredients
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Jo's Low Carb Taco Saladground beef, sweet onion, chopped, garlic cloves, diced and10 Moreground beef, sweet onion, chopped, garlic cloves, diced, black beans, drained, taco seasoning, tomatoes, chopped, corn, drained (frozen is fine too), lime juice, fresh cilantro, chopped, shredded lettuce, shredded cheddar cheese, sour cream, avocado, pitted and chopped40 min, 13 ingredients
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Southwestern Shell Saladuncooked small pasta shells, frozen corn, thawed and11 Moreuncooked small pasta shells, frozen corn, thawed, kidney or black beans, rinsed and drained, chopped sweet yellow pepper, chopped tomatoes, chopped red onion, sliced pimiento-stuffed olives, lemon juice, minced fresh cilantro, ground cumin, olive oil, salt, pepper25 min, 13 ingredients
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Georgia Peanut Salsatomatoes, seeded and chopped, picante sauce and9 Moretomatoes, seeded and chopped, picante sauce, corn, drained (white or shoepeg), italian salad dressing, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, fresh cilantro, minced, garlic cloves, minced, dry roasted salted peanuts, hot pepper sauce (optional)8 hour 15 min, 11 ingredients
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Chicken Black Bean Saladscallion, chopped, sweet red pepper, chopped and12 Morescallion, chopped, sweet red pepper, chopped, bell pepper, chopped, avocado, cubed, cubed freshed tomatoes, canned black beans, rinsed and drained, corn on the cob , kernels removed, fresh lime juice, chicken grilled breast, chopped, cilantro, fresh, chopped, ground red pepper, salt, ground cumin, ground black pepper14 ingredients
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Chicken Soft Tacosboned , skinned chicken breasts, chicken broth, lime juice and9 Moreboned , skinned chicken breasts, chicken broth, lime juice, canned chipotle chili puree (see below ), salad oil, minced sweet onion, garlic, minced, tomato sauce, chopped fresh cilantro leaves, salt, pinto beans, rinsed and drained, corn tortillas (4 to 6 in .)12 ingredients
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