123 sweet corn and black bean salsa Recipes

whole kernel corn, drained, black beans, rinsed and drained, mild salsa, boneless skinless chicken breast halves (5 oz each), sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions, optional

ready-to-serve santa fe whole grain rice medley, lean ground beef (90% lean), frozen corn, thawed, black beans, rinsed and drained, salsa, process cheese (velveeta), thinly sliced, flour tortillas (10 inches), warmed, ingredients : torn leaf lettuce, chopped onion, chopped sweet red pepper, sour cream and shredded mexican cheese blend

chicken (breasts/thighs/tenders whatever you prefer), chicken broth, black beans, frozen sweet corn, salsa, chopped green chilis, mushrooms (optional)

uncooked rotini pasta (8 oz), frozen sweet corn, salsa, olive oil, lime juice, sea salt, chopped fresh cilantro, red medium bell pepper, chopped (1 cup), black beans, drained, rinsed, sliced ripe olives, drained

onion, chopped, garlic clove, minced, olive oil, black beans, rinsed and drained, fresh or frozen corn, thawed, sweet red pepper, chopped, coarsely chopped zucchini, water, divided, chili powder, salt, dried oregano, ground cumin, pepper, cornstarch, flour tortillas (8 inches), warmed, salsa, reduced-fat sour cream

bell pepper, diced, quinoa, uncooked, chicken broth, sweet onion, diced, garlic cloves, minced, black beans, drained & rinsed, rotel, jalapeno pepper, chopped (i keep the seeds in!), salsa (i use on the border-hot), corn, chili powder, dried oregano, cumin, red pepper flakes

boneless skinless chicken breasts, cut into 1-inch cubes, chopped zucchini, chopped sweet red pepper, chopped onion, canola oil, uncooked orzo pasta, black beans, rinsed and drained, frozen corn, thawed, salsa, ranch salad dressing, chili powder, minced garlic, shredded cheddar cheese, sour cream

ground beef, sweet corn, drained, mild, chunky salsa, sliced black olives, cooked egg noodles, kidney beans, drained and rinsed, taco sauce, taco seasoning mix, tomato sauce

lean ground turkey, chopped onion, chopped green bell pepper, black beans, rinsed and drained, sliced jalapeno peppers, sweet corn cake mix, sharp cheddar cheese, salsa

frozen skinless chicken breasts or 20 frozen chicken tenders, salsa verde, black beans, frozen sweet corn, diced tomatoes, ground cumin, reduced-fat cream cheese

washed salad greens, sweet corn, chunk light tuna or 1 (7 oz) envelope albacore tuna, black beans, rinsed and drained, ranch salad dressing, salsa (mild or medium)

frozen cheese ravioli, sweet corn, drained, black beans, drained, salsa, chicken broth, cumin, chili powder

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

refrigerated pie crusts , thawed according to package directions, fresh sweet corn, canned black beans, rinsed and well drained, quartered grape tomatoes, chopped green onion, eggs, heavy cream, shredded monterey jack cheese, fajita seasoning mix, kosher salt (to taste), reynolds wrap foil, chopped fresh cilantro, prepared store-bought salsa , if desired

ground beef, cooked egg noodles, sweet corn, drained, mild chunky salsa, sliced black olives, kidney beans, drained and rinsed, taco sauce, taco seasoning mix, tomato sauce

romaine lettuce, chopped, black beans, drained and rinsed, frozen sweet corn, thawed and drained, cooked chicken, chopped, salsa (i use a fresh thick and chunky style, your choice of heat), colby cheese, crumbled (kraft makes a natural 3 cheese crumble in cheddar, monterey jack, and colby that is used for this re), ranch dressing, tortilla chips (broken small)

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

tortilla (i used the burrito sized ones, they re easier to work with), chicken breasts, black beans (depending on how much you like beans), sweet corn, rotel, chili powder, salsa (depending on your preference), crushed red pepper flakes, garlic salt, mexican cheese (found in the cream cheese part of the cheese aisle), milk