134139 sweet carrot soup beach diet Recipes

sweet potatoes, peeled and chopped, oil, grated ginger (, depending on your love of ginger ), red chile, chopped (depending on your love of hot), cumin seeds, stalks lemongrass, finely chopped or 1 1/2 tbsp of lemon grass in a jar, vegetable stock, coconut milk, brown sugar, fresh coriander (cilantro)

carrots , scrubbed, fresh red beets, well washed, leeks, green tips trimmed off, freshly grated ginger, red peppers , roasted or 1/2 cup canned roasted red pepper, vegetable stock or 4 cups chicken stock, cilantro, chopped, olive oil flavored cooking spray

sweet onions, chopped, butter or 2 tbsp margarine, cream (or half & half, milk or skim milk), chicken stock , beef stock or 1 cup vegetable stock (optional)

carrots, peeled and quartered, onion, finely chopped, stalks celery, chopped, red bell pepper, chopped, butter, water, chicken bouillon powder, tarragon, nutmeg, salt, fresh black pepper, heavy cream

sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream

boiling water, salt, shredded carrots, diet margarine, sugar substitute, lemon juice, parsley

sweet potatoes or 2 large , peeled and cut into 3/4 inch dice, baby carrots, onion, chopped, curry powder, salt, black pepper, ground ginger, chicken broth, maple syrup, half-and-half cream, candied ginger (to garnish )

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

carrots, sliced, onion, sliced, water, orange juice, curry powder, chicken bouillon cube, butter, cream (to garnish ), pepper

sweet potatoes, white potatoes, turnip, chicken broth, heavy whipping cream, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

carrot cake mix, diet ginger ale, egg whites, carrots (grated fine ), fat free cream cheese, marshmallow cream, vanilla butternut flavoring, sugar