160292 sweet carrot cumin soup south beach Recipes

butter, yellow onions, finely chopped, sweet potatoes, peeled and diced, pears, peeled,cored and diced or 2 (15 oz) cans pears, without juice, chicken broth or 6 -8 cups vegetable broth, white wine (optional), greek yogurt , to taste, chopped fresh mint or parsley, to garnish

margarine, onions, chopped, garlic, minced (use more ), chicken broth, diced carrots, diced potatoes, bay leaf, salt and pepper

baby carrots, water, brown sugar, butter or 1 tsp margarine, white wine vinegar or 1 tsp cider vinegar, salt

vegetable oil or 2 oz butter, carrots, peeled and sliced, red onion, peeled and chopped, coriander seed, crushed, coriander, ground, mace, brown sugar, salt (to taste), pepper (to taste), lemon juice, vegetable stock (not all added at once), pearl barley, heavy cream (optional), cilantro, chopped (to garnish )

grated carrots, sweetened coconut, raisins, almonds, red wine vinegar, olive oil, salt, pepper

potatoes, sweet potato, ready made curry paste, onion, peeled and chopped, split red lentils, vegetable stock, reduced-fat coconut milk, chopped fresh coriander

boiling water, salt, shredded carrots, diet margarine, sugar substitute, lemon juice, parsley

olive oil, onion, chopped, hot curry powder, carrots, peeled and sliced, parsnip, peeled and sliced, vegetable broth, salt, ground black pepper, whole-milk yogurt, chopped parsley

butter, flour, carrots, diced, green onions, sliced, diced fully-cooked ham, hot chicken broth, shredded cheddar cheese, fresh minced parsley, black pepper

spicy sausage or 1/2 lb ham, butter, onion, chopped, thyme, sweet potatoes, peeled & cubed, sugar-free maple syrup, chicken broth, cream

minced onion, minced ginger, clarified butter, chicken stock, tinned or homemade, carrots, sliced, sugar, light cream, unsalted butter, all-purpose flour, grated orange rind

sweet corn, vegetable soup, crushed tomatoes, sliced white potatoes, chili with beans, chili without beans, green beans, sausage, chopped up (optional)

onion, sweet potatoes, water, salt, spinach, minced garlic, hot soymilk (i prefer nonfat vanilla)

carrots, peeled & halved lengthwise, parsnip, peeled & quartered lengthwise, onion, sliced, fresh ginger, peeled & chopped, unsalted butter, dark brown sugar (packed), rich chicken broth (more , if necessary), salt , to taste, cayenne pepper

olive oil, fennel bulb, trimmed and thinly sliced , fronds reserved and chopped, carrots, sliced into 1/4-inch rounds, garlic cloves, thinly sliced, vegetable broth, salt (to taste), fresh orange juice, fresh cream (to taste), freshly ground black pepper , to taste

all-purpose flour, baking powder, baking soda, ground cinnamon, salt, egg, egg white, brown sugar , packed, canned pumpkin, canola oil, margarine, melted, grated orange , rind of, vanilla extract, grated carrot, raisins, dried cranberries, chopped walnuts

grated peeled carrots, canned pears, mashed, canned pineapple in juice, lemon juice, ground cinnamon, ground nutmeg, powdered fruit pectin, granulated sugar

unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper