Sweet Carrot Pumpkin Bars Recipe

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Sweet Carrot Pumpkin Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine flour, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, beat egg and egg white until foamy. Beat in sugar, pumpkin, oil, margarine, orange peel, and vanilla extract until smooth.
  4. Add flour mixture to egg mixture, and stir by hand until almost combined. Stir in carrots, raisins, cranberries, and nuts just until blended.
  5. Spread batter into 8 X 8 pan coated with cooking spray. Bake 30 to 35 minutes, until top springs back when lightly touched. Cool in pan on rack.
  6. Makes 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.82 Kcal (975 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 15.5mg 5%
Sodium 96.81mg 4%
Potassium 230.7mg 5%
Total Carbs 38.91g 13%
Sugars 22.71g 91%
Dietary Fiber 2.19g 9%
Protein 3.6g 7%
Vitamin C 6.9mg 12%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 276.17 Kcal (1156 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 12%
Cholesterol 18.39mg 5%
Sodium 114.83mg 4%
Potassium 273.65mg 5%
Total Carbs 46.16g 13%
Sugars 26.94g 91%
Dietary Fiber 2.6g 9%
Protein 4.27g 7%
Vitamin C 8.2mg 12%
Vitamin A 0.2mg 6%
Iron 1.1mg 5%
Calcium 62.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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