45 sweet and sour with splenda Recipes

bacon, chicken breast, sliced into 1/4 inch stripes, heads broccoli, cut into florets, onion, chopped, garlic cloves, crushed, hoisin sauce, cider vinegar, soy sauce, sugar or 1 tsp splenda substitute, cornstarch, garlic powder, ginger powder, red pepper flakes , to taste, salt and pepper

fresh green beans, hawaiian (maui ) onions, apple cider vinegar, granulated baking splenda, fried slices bacon , 40% less fat center cut, real salt, pepper, white

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

cucumbers, sliced onion, fat free sour cream, splenda sugar substitute, dried dill weed

boneless skinless chicken breasts, cut into 1 pieces, bell peppers, chopped, chopped celery, sliced baby carrots, snap peas , cut in half widthwise, canned pineapple in juice, undrained, cornstarch, light soy sauce, minced garlic, cider vinegar, sugar twin or 1 1/2 tsp splenda sugar substitute, ground ginger

head of red cabbasge, cored and sliced thin, butter ,margarine or 4 oz olive oil, heaping tbsp of splenda ( less than 1/2 cup ), white or dark balsamic vinegar or red wine vinegar, salt and pepper to taste, aditional splenda or vinegar if needed

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

garlic cloves (minced ), tomato sauce, tomato paste, water, chicken bouillon cubes (crushed ), dried chipotle powder, oregano, splenda sugar substitute (use half ), sweet peppers (seeded and chopped ), onion (chopped ), cream cheese (softened ), colby-monterey jack cheese (shredded ), sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), sour cream, parsley, salt, wheat flour tortillas, cheddar cheese (for garnish ), green onions (to garnish, chopped )

cream cheese (as close to room temp as you can manage), sugar, splenda sugar substitute (just under 3 packets), equal sugar substitute (just under 3 packets), sweet n low (just under 3 packets), reduced-fat sour cream (about 6 tbsp), egg (room temp ), salt (literally, just 1 shake), lemon juice, vanilla extract, lemon zest, graham cracker crumbs, almond meal, cinnamon, butter, melted

olive oil, onion (diced ), flour, splenda sugar substitute, salt, black pepper, sour cream, fat free cream cheese, cut green beans (drained ), swiss cheese (grated , reserve 1/4 of cheese), maple granola

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

oil, boneless skinless chicken breast halves (chopped in chunks ), bell peppers (any color, chopped in chunks ), onion (large, chopped in chunks ), vinegar, salt, orange juice, pineapple juice (from a can of pineapple chunks), tomato paste (1 can), cornstarch (dissolved in cold water), splenda sugar substitute, pineapple chunk

white onion (chunked), green bell peppers (chunked), celery ribs (thinly sliced ), pineapple chunks , in natural juices no sugar added (1 lg can), shirataki noodles (2 packages), rice vinegar or 1 cup white vinegar, splenda sugar substitute, soy sauce, ketchup (you can use tomato paste to avoid the sugar in ), cornstarch

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

boneless skinless chicken thighs , trimmed of excess fat (4-5 medium thighs), splenda brown sugar blend, orange juice, soy sauce, hot sauce, black pepper, garlic powder, orange marmalade (reduced sugar or no sugar added are ok), rice vinegar, reserved marinade, cornstarch, cold water

sweet potatoes, peeled, cooked (about 1 3/4 lb), pumpkin puree (1 can), fat free sour cream, vanilla, splenda sugar substitute, ground cinnamon, ground nutmeg, ground allspice, coarsly chopped pecans

sesame oil, boneless skinless chicken breast, cornstarch, sherry wine, salt, ginger, carrot, shredded, green pepper, chopped, onion, chopped, pineapple chunk, serrano peppers (optional), cornstarch, low-sugar ketchup, soy sauce, apple cider vinegar, mustard, water