48 sweet and sour beans and carrots Recipes

oil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness

chicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

blue-eye cod fish fillets, pineapple, chopped into chunks, peanut oil, red capsicum, sliced thinly, red onion, sliced thinly, garlic cloves, crushed, red chilies, sliced thinly (add as many seeds to suit your taste.), grated fresh ginger, soy sauce, sherry wine, water, instant chicken bouillon granules, white vinegar, sugar, cauliflower florets, shredded cabbage, shredded carrots, snow peas, trimmed, bean sprouts, green onions, sliced thinly

ground beef or 1 lb ground pork or 1 lb ground chicken, minced ginger (or a little more), chopped cabbage, bean sprouts, shredded carrot, green onions, finely chopped, oyster sauce (usually can be found at the grocery, but you can check your local asian market), black pepper, egg roll wraps, vegetable oil (for frying ), your favorite sweet and sour sauce

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

beef sirloin tip roast, reduced-sodium soy sauce, sugar, ground ginger, water, carrots , julienned, fresh green beans, trimmed, sweet red pepper , julienned, reduced-fat sour cream, dijon mustard, prepared horseradish

olive oil, crushed red pepper flakes (to taste), bottled clam juice, fresh lime juice, shrimp, peeled and deveined, savoy cabbage (4 cups) or 1 small iceberg lettuce, shredded (4 cups), carrot, peeled and grated (1 cup), bean sprouts, dry-roasted unsalted peanuts, sweetened flaked coconut, scallion , including top, thinly sliced

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

canola oil, garlic clove, crushed, onion, sliced, celery, chopped, ginger, minced, red cabbage, chopped, chinese cabbage, chopped, carrot, peeled , cut into strips, baby corn, cut into 1/2 inch, whole tomato, cut into wedges, green beans, cut into 1/2 inch long, sweet red pepper, sliced into chunks, green sweet pepper, sliced into chunks, lime juice, sugar, stir-fry sauce, soy sauce, catsup, all-purpose flour, black pepper, tofu, diced, oyster mushrooms, sliced

navy beans, onions, chopped, leek, rinsed and chopped, carrots, diced, garlic cloves, minced, salt, black pepper, sweet hungarian paprika, flour, butter, sour cream, cider vinegar

sack mixed greens, bean sprouts, shredded carrots, radishes, sliced, scallions, chopped, red, yellow or orange pepper sliced into very thin strips, fried noodles , available in bulk bins at asian market or you can use uncooked ramen noodle broken into small pieces, sweet plum sauce or duck sauce, rice wine vinegar , cider or white may be substituted, light oil , peanut, canola, olive- just eyeball it, salt and pepper

lean ground beef, minced ginger, chopped cabbage, bean sprouts, shredded carrot, green onions, finely chopped, oyster sauce, azumaya large square egg roll wraps, vegetable oil, for deep-frying, mustard , and, catsup or sweet and sour sauce

ketchup, brown sugar, white wine vinegar or 2 tbsp rice wine vinegar, egg noodles (precooked, drained then mixed with a little oil, at room temperature for cooking), peanut oil, lean pork , cut into strips, fresh ginger, peeled chopped (1 inch), garlic clove, minced, snow peas, halved in length, carrot , cut into strips, bean sprouts, bamboo shoots, drained

chicken breast, cubed, red pepper, chopped, cumin, chili powder, refried beans, wheat germ, flour tortillas, shredded cheddar cheese, salsa, salsa (to garnish ), sour cream (to garnish ), canola oil, sweet potato, diced, carrot, cubed, broccoli floret, tomatoes, diced, corn, cumin, salt and pepper

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

vegetable oil, lean ground pork, garlic, minced, onion, sliced, green beans , julienned, carrots , julienned, soy sauce (optional), bean sprouts (optional), lumpia wrappers , square or round, salt to taste, vinegar dipping sauce, white vinegar, garlic cloves, crushed, salt and cracked black pepper to taste, sweet and sour sauce, white vinegar, soy sauce, ketchup, water, sugar, salt to taste, cornstarch dissolved in 2 tbsp water

elbow macaroni, cooked and drained, spaghetti, broken, cooked, drained, pinto beans, drained, rinsed, whole kernel corn, drained, carrot, grated, bell pepper, chopped, onion, chopped, dried parsley, frozen sweet peas, bacon, cooked and crumled, cheddar cheese, miracle whip, sour cream, sweet relish, white vinegar, black pepper (to taste), salt, garlic powder