100262 sweet and soup weight watcher friendly Recipes

sweet potato, potatoes, drained tuna, dutch curry and rice soup mix, egg, onion, oil

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve

sweet peas, whole kernel corn, pimentos (optional for color mostly ), onion, chopped, cream of mushroom soup, cheddar cheese, grated

sweet italian sausage (bulk or with casings removed), onion, diced, fennel (sliced or diced ), garlic, minced fine, crushed tomatoes , do not drain,with basil if you can find it, water, orzo pasta, beef bouillon cubes or 2 tbsp beef bouillon granules, fresh basil, fresh green beans (trimmed & 1 inch pieces) or 1 (16 oz) bag frozen green beans, carrots, diced, chicken broth

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

kithchen basics unsalted vegetable stock, sweet potatoes, peeled and diced 1-inch, parsnip, peeled and diced 1-inch, garlic cloves, coarsely chopped, olive oil, pure apple cider, tabasco sauce, granny smith apple, diced, for garnish, minced parsley, for garnish, salt and pepper

sweet potatoes, chopped, carrot, chopped, tofu, chopped, bell pepper (optional), onions, chopped, ginger, chopped, curry powder, olive oil, water, fresh coriander, chopped (optional), sour cream (optional), salt and pepper

sweet potatoes, onion, yellow peppers, fresh basil leaf, butter, chicken stock, salt and pepper

sweet potatoes (large), butternut squash (medium), gingerroot (cubed ), garlic cloves, salt, vegetable stock, jamaican jerk seasoning, white onions (medium), olive oil, milk (as required)

sweet italian sausages, russet potatoes (baking potatoes), green bell peppers, olive oil, onion soup mix

sweet potatoes, peeled and cut into chunks, water, chicken bouillon or equivelent of boullion paste, fresh lemon juice, blue cheese, crumbled, salt and pepper to taste, cream for garnish, toasted walnuts for garnish

sweet potatoes, white potatoes, turnip, chicken broth, heavy whipping cream, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes x 4 large peeled and sliced, white onions x 2 peeled & chopped, red chillies x 4, garlic cloves x 4 peeled, ginger x 1 large knob peeled & chopped, lemongrass stalks x 4 prepared, bouillion vegetable stock made up to 1 litre

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

sweet potato chopped, carrot chopped, garlic chopped, onion chopped, lentils rinced, diced tomatoes not drained, chicken broth, oregano, garbanzo beans not drained, salt & pepper to taste, olive oil

sweet potato, peeled and cubed, green pepper, chopped, onion, chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, water, tomato sauce, salt, pepper, green onions, thinly sliced, plum tomato, seeded and chopped