166 sweet and flank steak Recipes

scallions, trimmed to 6-inch lengths, flank steak (roughly 6 to 7 inches square), sake (japanese rice wine), mirin* (japanese sweet rice wine ), soy sauce, sugar, vegetable oil

bell peppers (red , orange, and/or yellow), rinsed, halved, stemmed, and seeded, zucchini, rinsed, ends trimmed , and halved lengthwise, eggplant, rinsed, ends trimmed , and thickly sliced crosswise, sweet onion, peeled and thickly sliced, moroccan marinade reserved from flank steak with warm moroccan spices, pine nuts, toasted (see notes ), chopped fresh mint leaves, red wine vinegar, salt and freshly ground black pepper

olive oil , extra-virgin, sesame oil, flank steaks, trimmed, fresh garlic, fresh ginger, soy sauce, reduced-sodium, rice vinegar, fish sauce, thai sweet chili sauce, hoisin sauce, sambal oelek (crushed chili paste), frozen green beans (i use fresh ), onion, thinly sliced, cornstarch (optional)

kosher salt, chopped fresh thyme, crushed whole allspice, freshly ground black pepper, garlic clove, chopped, flank steak, trimmed, baking potato, peeled and cut into (1/8-inch-thick) slices (about 1/2 lb), chopped vidalia or other sweet onion, fat-free , less-sodium chicken broth, red wine vinegar, chopped fresh thyme, kosher salt, crushed whole allspice, freshly ground black pepper, style fat-free cream cheese, reduced-fat sour cream, dry breadcrumbs, grated fresh parmesan cheese

fresh orange juice, lower-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked gluten-free rice crackers, fresh chive pieces (optional)

olive oil, grated lime rind, fresh lime juice, worcestershire sauce, ground cumin, salt, dried oregano, coarsely ground black pepper, garlic cloves, minced, low-salt beef broth, flank steak, skinned, boned chicken breast, red bell peppers, each cut into 12 wedges, green bell peppers, each cut into 12 wedges, vidalia or other sweet onion, cut into 16 wedges, fat-free flour tortillas, bottled salsa, low-fat sour cream, chopped fresh cilantro, fresh cilantro sprigs

uncooked long grain white rice, water, light sesame oil, garlic, crushed, butter, flank steak , cut into thin strips, salt to taste, red pepper flakes, teriyaki sauce, fresh mushrooms, sliced, sweet onion, sliced, head cabbage, sliced into strips, green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, cornstarch, brown sugar, beef broth, orange jam, chow mein noodles, mustard powder to taste

boneless skinless chicken breasts , cut into strips, beef , such as flank steak, cut into strips, thick-cut meaty bacon, vegetable oil, boiling water, beef bouillon granules, chicken bouillon granule, tomato sauce, mushrooms, cut in halves, chopped fresh sweet onion, minced roasted garlic, dried ancho chile powder, cumin, cocoa powder, cider vinegar, dry sherry, butter, tabasco sauce or 1/2 tsp your favorite hot sauce, to taste, salt & freshly ground black pepper, to taste, grated monterey jack cheese, for garnish, chopped scallion, for garnish, chopped jalapeno, for garnish (optional), ripe avocado, pitted, peeled, and cut into slices, for garnish

cubed sweet potatoes (about 1 lb), cubed small red potatoes (about 1 lb), olive oil, divided, salt, divided, chopped basic grilled flank steak (about 8 oz), sliced green onions, fresh lemon juice, ground red pepper, freshly ground black pepper

no-salt-added salsa, divided, fresh lime juice, ground cumin, garlic, minced, lean flank steak, sweet red pepper, seeded and cutlengthwise into quarters, green pepper, seeded and cut lengthwise into quarters, vegetable cooking spray, thick) slices purple onion, fat-free flour tortillas, chopped fresh cilantro, nonfat sour cream

water, golden brown sugar, oyster sauce, dried crushed red pepper, flank steak , cut in half lengthwise, then crosswise into 1/4-inch-thick slices, cornstarch, asian sesame oil, divided, broccoli florets (about 8 oz), red-skinned sweet potato), peeled , cut in half lengthwise, then crosswise into 1/3-inch-thick slices, chopped peeled fresh ginger

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)

lean pork ribs , cut into 1-inch pieces, pancetta (italian unsmoked cured bacon), cut into 1/2-inch pieces, flank steak , cut into 1-inch pieces, beef short ribs , cut between bones, sweet italian sausage links, cut into 1 1/2-inch lengths, spanish chorizo (spicy dried pork sausage) links, cut into 1 1/2-inch lengths, water, carrots, cut into 1/2-inch-thick rounds, butternut squash, peeled and cut into 3/4-inch cubes, boiling potato, peeled and cut into 3/4-inch cubes, red bell peppers , cut into 3/4-inch pieces, paprika, white hominy, rinsed, white beans, rinsed, salt, black pepper

vegetable or canola oil, garlic, minced, thai chiles , such as prik kee noo, or 3 serrano chiles, stemmed and thinly sliced, flank steak, very thinly sliced, shallots, thinly sliced, red bell pepper, stemmed, cored, seeded and cut into 1/8-inch thick slices, fish sauce, sweet soy sauce, black soy sauce, chili paste in soy bean oil, chopped fresh thai basil leaves, whole fresh mint leaves, be found at specialty asian markets, suggestion : sticky or steamed white rice

vegetable or canola oil, garlic, minced, thai chiles (such as prik kee noo) or serrano chiles, stemmed and thinly sliced, flank steak, very thinly sliced, shallots, thinly sliced, red bell pepper , cut into 1/8-inch-thick slices, fish sauce, sweet soy sauce, black soy sauce, chili paste in soybean oil, chopped fresh thai basil leaves (or regular basil), whole fresh mint leaves, white rice , for serving

low sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced

soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)

unpeeled red skinned potatoes, salt, ground cumin, chili powder, cayenne pepper, freshly ground black pepper, extra virgin olive oil, flank steak, black beans drained, rib celery cut into crescents, sweet onion thinly sliced, fresh cilantro coarsely chopped, minced pickled jalapeno peppers, limes juiced