3317 susan smoothie Recipes

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

graham cracker , crushed into fine crumbs, lime wedges, vanilla flavored vodka, melon liqueur (such as midori), pineapple juice, almond flavored syrup, cream, ice cubes

apple cider vinegar, canola oil, white sugar, dry mustard, poppy seeds, ground black pepper, salt, hot pepper sauce (optional), shredded green cabbage, carrots, shredded

white sugar, black bean sauce, chopped fresh parsley, minced green onions, soy sauce, hoisin sauce, dry sherry, sesame oil, vegetable oil, minced fresh ginger root, minced garlic, chinese five-spice powder, chicken tenders, wooden skewers , or as needed, soaked in water for 30 minutes

half-and-half, heavy whipping cream (i use all half and half to save on fat), tomato sauce, dry red wine, garlic cloves, minced, divided, shallots, minced, crushed red pepper flakes (i use more ), scallops (small ), extra virgin olive oil, salt, pepper, spaghetti

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

brown sugar, white sugar, eggs, vanilla extract, all-purpose flour, baking powder, baking soda, rolled oats, flaked coconut, butter

zucchini, olive oil, garlic salt, black pepper, ground turkey , lean, olive oil, italian chicken seasoning for baked chicken, chunky garden tomato , onion & garlic pasta sauce, (1 16 oz jar), parmesan, mozzarella, ricotta

squash , spaghetti, onion, garlic, olive oil, spaghetti sauce, turkey , lean, mozzarella cheese, parmesan cheese, ricotta , part-skim, pepper