4010 surprise smoothie Recipes

papaya - peeled, seeded and diced, banana, peeled and sliced, sliced fresh strawberries, milk, sugar, ice cubes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

whole wheat flour, wheat germ, baking powder, baking soda, salt, brown sugar, butter, melted, egg, buttermilk, any flavor fruit jam

white sugar, unsalted butter, eggs, ripe bananas, mashed, all-purpose flour, baking soda, salt, chopped walnuts, vanilla extract

white sugar, all-purpose flour, salt, butter, water, unsweetened cocoa powder, sour cream, eggs, baking soda, cayenne pepper, butter, melted, unsweetened cocoa powder, sugar, milk, vanilla extract

egg whites, vanilla extract, cream of tartar, peppermint extract (optional), salt, white sugar, milk chocolate candy kisses , unwrapped

egg whites, salt, cream of tartar, white sugar, vanilla extract, semisweet chocolate chips

butter (surprise), cream cheese (surprise), vanilla (surprise), flour

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less