133108 superior sauce biggest loser cookbook Recipes

  • Biggest Loser's Baked Ziti
    onion, medium, chopped, minced garlic, crushed tomatoes and
    18 More
    onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese
    45 min, 21 ingredients
  •  Biggest Loser  Fish Tacos
    skinless fish fillets, orange roughy or 1 lb red snapper and
    12 More
    skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)
    50 min, 13 ingredients
  • Biggest Loser Creamy Tuna Lemon and Garlic Pasta
    olive oil flavored cooking spray, fusilli and
    10 More
    olive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)
    40 min, 12 ingredients
  • Biggest Loser White House Salad
    head of fresh lettuce, wash, dry and cut into bite size p... and
    9 More
    head of fresh lettuce, wash, dry and cut into bite size pieces (or use mixed lettuces), cucumber, peeled and cut into bite sized pieces, fresh ripe tomatoes, washed and cut into bite size pieces, red onion, peeled and cut as thinly as possible, fresh basil, washed and torn into bite size pieces, fresh parsley, chopped, fresh lemon juice, olive oil, honey, salt and pepper
    15 min, 10 ingredients
  •  biggest Loser  Chili
    yellow onions, chopped and
    12 More
    yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops
    45 min, 13 ingredients
  • Superior Spaghetti Sauce- From Biggest Loser Cookbook Superior Spaghetti Sauce- From Biggest Loser Cookbook
    chopped onion, minced garlic, tomatoes, canned, crushed and
    7 More
    chopped onion, minced garlic, tomatoes, canned, crushed, tomato paste, water, honey, dried oregano, extra-virgin olive oil, dried basil leaves
    10 ingredients
  • Biggest Loser Delicious Chicken Salad Biggest Loser Delicious Chicken Salad
    source : http://www.weightwatchers-recipes.net/biggest-lo... and
    17 More
    source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips
    18 ingredients
  • Biggest Loser Chicken Curry Biggest Loser Chicken Curry
    boneless skinless chicken breast, extra virgin olive oil and
    9 More
    boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro
    11 ingredients
  • Biggest Loser Spiced Bean Loaf Biggest Loser Spiced Bean Loaf
    olive oil flavored cooking spray, onion, diced and
    15 More
    olive oil flavored cooking spray, onion, diced, garlic cloves, crushed, carrot, peeled, grated (squeeze out any juice), stalks celery, diced, red capsicum , diced (optional, see description), lentils, rinsed, drained (we used brown), red kidney beans, rinsed, drained, zucchini, grated (squeeze out any juice), eggs, passata or 1/2 cup pasta sauce, pine nuts (optional, see description ) (optional), corn kernel (optional, see description ) (optional), cumin, cayenne pepper (to taste), sweet paprika, wheat germ
    50 min, 17 ingredients
  • Biggest Loser Breakfast Burrito Biggest Loser Breakfast Burrito
    egg whites, nitrate-free turkey bacon, chopped and
    5 More
    egg whites, nitrate-free turkey bacon, chopped, chopped onion, seeded chopped fresh tomatoes, whole wheat flour , 96% fat-free tortilla (8-inch diameter), shredded light cheddar cheese, red taco sauce
    25 min, 7 ingredients
  • Doc's Chili- Biggest Loser Cookbook / Turkey Chili Doc's Chili- Biggest Loser Cookbook / Turkey Chili
    chopped onion, lean ground turkey and
    11 More
    chopped onion, lean ground turkey, diced tomatoes or 1 can (28 ozs) drained, pinto beans, black beans, fat-free , low-sodium chicken broth, chopped garlic, chili powder, dried oregano, ground cumin, mustard powder, sliced black olives, chopped fresh cilantro
    13 ingredients
  • The Biggest Loser New-Fashioned Meat Loaf The Biggest Loser New-Fashioned Meat Loaf
    old fashioned oats, fat-free milk, ground beef and
    10 More
    old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup
    13 ingredients
  • Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce
    cumin, fennel, coriander, cayenne pepper, turmeric powder and
    7 More
    cumin, fennel, coriander, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, cucumber, peeled, de-seeded, and finely diced, fresh cilantro, plain low-fat yogurt
    30 min, 12 ingredients
  • Biggest Loser Better Blueberry Pancakes Biggest Loser Better Blueberry Pancakes
    fat free milk, whole wheat flour, egg, lightly beaten and
    4 More
    fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder
    7 ingredients
  • Biggest Loser Mini Blueberry Muffins Biggest Loser Mini Blueberry Muffins
    wheat bran, whole wheat flour, ground flaxseed and
    9 More
    wheat bran, whole wheat flour, ground flaxseed, baking soda, ground cinnamon, salt, fat-free milk, honey, ripe medium banana, mashed with a fork, olive oil, pure vanilla extract, fresh blueberries or other berries
    12 ingredients
  • Biggest Loser Veggie Tuna Wraps Biggest Loser Veggie Tuna Wraps
    broccoli florets, chunk light tuna, drained and
    8 More
    broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves
    15 min, 10 ingredients
  • Biggest Loser Chocolate-Peanut Butter Grahamwiches Biggest Loser Chocolate-Peanut Butter Grahamwiches
    whole chocolate graham crackers, reduced-fat peanut butter and
    1 More
    whole chocolate graham crackers, reduced-fat peanut butter, frozen fat-free whipped topping, thawed
    2 hour 5 min, 3 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients




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