137 superior biggest loser cookbook Recipes

bacon, mayonnaise, red wine vinegar, sugar, celery seed, coleslaw mix, green onion, chopped

raw shrimp, butter, olive oil, lemon juice, garlic cloves, split, salt, fresh ground black pepper, chopped parsley, lemon, quartered

demerara sugar (white if you must), cold coffee, prune, stoned, kahlua or 16 oz creme de cacao, vodka

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, eggs, white sugar, vegetable oil, applesauce, vanilla extract

butter, onion, chopped, garlic cloves, crushed, butter, fresh carrots, grated, broccoli, washed, cut (i use a whole rubber-banded bunch), flour, half-and-half, chicken stock (i use superior touch better than bouillon chicken base) or 1 quart chicken bouillon (i use superior touch better than bouillon chicken base), salt and pepper, to taste, nutmeg, grated sharp cheddar cheese

crushed tomatoes, jalapenos, seeded, sweet onion, diced, red wine vinegar, tomato paste, cumin powder, fresh cilantro leaves, fresh lime juice (juice of two limes), chili powder, garlic cloves, salt, fresh cracked pepper

plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

onions, ground turkey, tomatoes, pinto beans, black beans, chicken broth, garlic, chili powder, oregano, cumin, ground mustard

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup

blue haddock fillets, tomato, diced, parsley, chopped, shallot, chopped, garlic clove, chopped, lemon

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

onion soup mix, ground beef, dry breadcrumbs, eggs, water, chopped green bell pepper, ketchup

fresh green beans (steamed for 6-7 minutes) or canned, creamy alfredo sauce, fresh mushrooms, milk (lowfat okay), fried onions, sliced almonds, salt and penzeys fresh ground black pepper to taste

ground beef, onion, finely chopped, fresh ground pepper, dried basil, italian seasoned breadcrumbs (boxed is fine for this), a-1 steak sauce, diced velveeta cheese, onion rolls, split

pineapple juice, club soda, grenadine, orange juice, cream of coconut

steak (i use sirloin), mushroom (2-4 portobello caps or any you prefer), sweet onion, soy sauce (i use pearl river bridge superior light ), port wine, garlic clove (crushed ), flour (to coat the mushrooms), olive oil