4566 superfoods tofu Recipes
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firm tofu or 1 lb extra, salt and pepper, sugar and11 Morefirm tofu or 1 lb extra, salt and pepper, sugar, curry powder, turmeric, light olive oil, light olive oil, garlic cloves, chopped, ground cumin, onion, minced, asparagus , tough ends trimmed and discarded, stalks cut into 3 inch pieces, red pepper flakes, roma tomatoes, diced, chopped fresh cilantro or 3 tbsp parsley35 min, 14 ingredients
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firm tofu, rinsed and patted dry, nutritional yeast flakes and17 Morefirm tofu, rinsed and patted dry, nutritional yeast flakes, salt, garlic granules, onion powder, dried parsley flakes, paprika, dried tarragon, dried dill weed, dried basil leaves, dried oregano leaves, curry powder, dry mustard, ground rosemary, ground celery seed, milk (preferably non-dairy), fresh lemon juice, whole wheat flour , as needed (or white), vegetable oil, more or 1 tbsp less as needed for browning tofu40 min, 19 ingredients
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firm tofu or 1 (12 oz) box tofu and12 Morefirm tofu or 1 (12 oz) box tofu, raw cashew nuts (optional), lemon juice, honey or 1 tbsp sugar, mock poultry seasoning, onion powder, garlic powder, salt , to taste, water , as needed, potato flour (optional), red bell pepper, chopped, water chestnuts, chopped (amount depends on your taste, i personally like lots of water chestnuts!), spinach , thoroughly drained and chopped15 min, 13 ingredients
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extra firm tofu , water-packed, drained, balsamic vinegar and10 Moreextra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish20 min, 12 ingredients
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soft tofu or 1 (14 oz) package regular tofu and8 Moresoft tofu or 1 (14 oz) package regular tofu, ground toasted szechuan peppercorns, soy sauce, dark sesame oil, chili black bean sauce, olive oil, garlic, minced, fresh thai red chili pepper, minced (or other to taste), green onion, chopped (scallion) (optional)25 min, 9 ingredients
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lime zest, grated or 10 dried kaffir lime leaves and14 Morelime zest, grated or 10 dried kaffir lime leaves, coconut milk, water, salt, jasmine rice (or basmati or other long grain), cilantro, chopped, cilantro, chopped for garnish, garlic cloves, unsalted dry roasted peanuts, fish sauce or 1/2 tsp salt, canola oil (3 tbsp in sauce, remainder to fry tofu), chili sauce (such as sriracha, to taste), firm tofu, cut in 1/2-inch cubes, broccoli, cut in small pieces, scallion, chopped (white & green parts )45 min, 15 ingredients
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drained firm tofu (firm works well , but extra firm will ... and10 Moredrained firm tofu (firm works well , but extra firm will make it easier to handle) or 1 (16 oz) package extra firm tofu (firm works well, but extra firm will make it easier to handle), cheap beer, flour (i used whole wheat, but regular white works too), cornmeal, paprika, garlic pepper seasoning, parsley, salt, garlic powder, canola oil, tartar sauce or sweet chili sauce30 min, 11 ingredients
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firm tofu, squeezed and crumbled (1 packet of cauldron to... and13 Morefirm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder15 min, 14 ingredients
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Mapo Tofu (szechuan Homestyle Tofu)firm tofu, ground pork, salt and9 Morefirm tofu, ground pork, salt, chili paste (or more , depending on your preference), chicken broth or 3 tbsp chicken stock, leeks or 3 green onions, black bean paste, tapioca starch, soy sauce, cornstarch, water, soy sauce30 min, 12 ingredients
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Banana-Strawberry Tofu Sherbetsoft tofu or 1 package silken tofu and5 Moresoft tofu or 1 package silken tofu, ripe bananas, peeled and cut into 1 inch chunks, thawed frozen orange juice concentrate, vanilla, strawberries, rinsed and hulled, honey , about1 min, 6 ingredients
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Pumpkin Tofu Pie (Or Pumpkin Tofu Custards)pie shells or 1 (10 inch), cooked prepared pumpkin and7 Morepie shells or 1 (10 inch), cooked prepared pumpkin, sugar (or to taste) or 1/2-1 cup splenda granular (or to taste), cornstarch, milk, egg, pumpkin pie spice , to taste, salt (optional), soft tofu1 hour 10 min, 9 ingredients
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Tortoiseshell Tofudashi (see recipe 77195) or 2 cups low-fat chicken broth and8 Moredashi (see recipe 77195) or 2 cups low-fat chicken broth, sugar, mirin (sweet japanese cooking wine), soy sauce, salt, silken tofu or 1 (18 oz) package other tofu, but then see below, cornstarch, water, shredded fresh ginger20 min, 9 ingredients
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Shish'd Tofu (Grilled Marinated Tofu - Vegan)firm tofu, curry powder (indian ), shallot and8 Morefirm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)30 min, 11 ingredients
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Cyn's Tofu Curry in a Hurryfirm tofu or 12 oz extra, olive oil, ground ginger and8 Morefirm tofu or 12 oz extra, olive oil, ground ginger, garlic, crushed, onion, chopped, stewed tomatoes, curry powder, cinnamon, chili powder, chopped fresh cilantro or 3 tbsp fresh parsley, salt and pepper, to taste30 min, 11 ingredients
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Roast Tofu or Chicken Fajitasextra firm tofu or 1/2 lb flavoured tofu (tangy thai work... and13 Moreextra firm tofu or 1/2 lb flavoured tofu (tangy thai works well) or 1 lb boneless skinless chicken breast, vegetable oil, fresh lime juice, chili powder, ground cumin, onions, cut into wedges, sweet red peppers, seeded and cut into wide strips, salt, black pepper, flour tortillas, shredded lettuce, avocados, peeled, pitted and sliced, salsa, sour cream40 min, 14 ingredients
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Peanut Noodles with Gingered Vegetables and Tofupeanut oil, fresh ginger, minced, broccoli, carrot and17 Morepeanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes21 ingredients
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Sweetcorn Tofu Quiche With Oat and Almond Crustwhole rolled porridge oats, ground almonds, sesame seeds and14 Morewhole rolled porridge oats, ground almonds, sesame seeds, salt, to ta ste (a small pinch), sunflower oil , plus (or other flavourless oil), extra sunflower oil , for oiling pie dish, water, cashews, ground to a flour, firm tofu, cornflour (cornstarch), fresh herb (such as oregano or thyme, or you can use basil tofu and omit s), onion, thinly sliced, red pepper , sliced lengthways, sweetcorn, drained, water, fresh ground black pepper, sunflower oil35 min, 17 ingredients
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Roasted Pepper Tofu Mayonnaisesilken tofu (lite is good ) or 6 oz soft tofu, olive oil and6 Moresilken tofu (lite is good ) or 6 oz soft tofu, olive oil, garlic, dijon mustard, fresh lemon juice or 2 1/2 tsp vinegar, salt & fresh ground pepper (white pepper looks nice in this), roasted red pepper, cayenne pepper20 min, 8 ingredients
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