153025 superb chicken shrimp low Recipes

unpeeled, medium-size raw shrimp, skinned and boned chicken thighs, cut into 1-inch cubes, salt, freshly ground black pepper, ground red pepper, vegetable oil, cooked ham, cut into 1/2-inch cubes, garlic cloves, chopped, yellow onions, chopped (2 cups), celery ribs, chopped (1 cup), green bell pepper, chopped (1 cup), chicken broth, diced tomatoes, green onions, chopped (1/2 cup), chopped fresh parsley, uncooked long-grain rice, hot sauce

jumbo shrimp, shelled,deveined, cooked chicken, skinless ,2 inch pieces, sea salt, fresh ground black pepper, turmeric, lime juice, fresh (may substitute lemon), sweet onions, sliced, garlic, sliced, vegetable oil, fresh ginger, piece,cut coarsely, cilantro, fresh,chopped, green chili peppers, chopped (to taste, use rubber gloves to chop chile), whole dried hot red chili peppers, black mustard seeds, coconut milk (to taste), vegetable oil

chicken breast, 1/2-inch cubes (substitute shrimp or beef, thinly sliced), egg, beaten, water, cornstarch, salt, green onions (white part sliced and greens cut into 1/2-inch pieces), red pepper , chunked, green pepper , chunked, zucchini , chunked, water, soy sauce, cornstarch (dissolved in 1 tbsp cold water), rice wine vinegar, vegetable oil, divided, garlic, minced, ground ginger, red pepper flakes, granulated sugar , sprinkled in (to your taste), peanuts , dry-roasted, cooked white rice (botan, sticky rice)

butter or 1 tbsp substitute, roasted cooked chicken, shredded, celery, chopped, red pepper, chopped, green pepper, chopped, onion, chopped, carrot, grated, low-fat cream of chicken soup, low-fat cream of mushroom soup, low-fat sour cream, frozen peas, thawed (1/2 10-oz package), pimientos, diced, paprika, pepper

skinless chicken breast, cubed, shrimp, peeled, deveined, penne pasta, butter, milk, heavy cream, flour, garlic clove, minced, olive oil, vegetable oil, petite diced tomato, chopped yellow onion, green pepper, parsley, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar

white beans, chicken , trimmed of fat and cut into 11/2 chunks (breast, thighs, etc), onion, chopped, garlic cloves, roughly chopped, water, dried rosemary, dried thyme, fresh ground black pepper, dry white wine, chicken broth, low-fat turkey kielbasa or 3 oz , sliced into 1/2 pieces

stewed tomatoes (diced ), olive oil, onion (chopped ), green pepper (chopped ), stalks celery (chopped ), garlic cloves (minced ), boneless chicken breast, smoked sausage, shrimp (raw, peeled ), water, tabasco sauce, rice (uncooked )

vegetable oil, all-purpose flour, whole chicken, onion, peeled and quartered, diced celery (plus leafy tops of 1 bunch celery), bay leaf, coarse salt, olive oil, diced green bell pepper, diced red onion, red pepper flakes (or to taste), fresh ground black pepper, fresh ground white pepper, gumbo file, dried thyme, garlic cloves, finely minced, bacon, coarsely chopped, smoke andouille sausage , cut into 1/4-inch thick slices, tomato puree, shrimp, peeled and deveined

teriyaki sauce, garlic cloves, minced, fresh lime juice, minced fresh ginger, brown sugar, uncooked shrimp, peeled, deveined, boneless skinless chicken breasts , cut into 1/2-inch-wide strips, skirt steaks , cut into 3x1/2-inch strips or 1 1/4 lbs filet mignon, cut into 3 x 1/2 x 1/4-inch strips, bamboo skewers , soaked in water 30 minutes (about), banana leaves (optional) or ornamental kale (optional), lime slice, creamy peanut butter (do not use old-fashioned style or freshly ground), chicken broth, fresh lime juice, brown sugar, soy sauce, soy sauce, chopped peeled fresh ginger, dry crushed red pepper, lime peel , julienne, hibiscus fresh edible flowers (optional) or gardenia fresh edible flower (optional)

shrimp (about 12), salt, freshly ground coarse black pepper, spanish extra-virgin olive oil, chicken thighs , boned, each cut in quarters, chorizo, sliced thin, shallots, chopped, garlic, chopped, string beans, cut in 1/2-inch lengths, spanish short-grained rice (or use italian short-grained rice), very finely minced fresh parsley leaves, rich chicken stock, saffron threads, sweet spanish paprika, canned snails, red pepper , roasted, peeled and seeded (optional)

andouille sausage, cut into 1/2-inch rounds, chicken thighs, salt and freshly ground black pepper, onion, finely chopped, green bell pepper, diced, red bell pepper, diced, garlic, chopped, chopped fresh oregano, chopped fresh thyme, spanish paprika, diced tomatoes , with their juice, chicken stock, dry white wine, sliced green olives, shrimp, peeled and deveined, french bread, minced shallots, sherry vinegar, olive oil, salt and pepper, whole almonds, toasted and finely chopped, curly endive

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

chicken breasts, boneless, skinless & cubed into 1/2 inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn, thawed and drained, tomatoes, diced , fire-roasted (1 can), tomatoes, whole , peeled plum tomatoes (1 can), low sodium chicken broth or 1 1/2 cups low sodium stock, heavy cream, beer, garlic, minced (about 2-3 cloves), butter, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, ground nutmeg, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion, pickled jalapeno, shredded cheddar-jack cheese, corn chips

whole boneless skinless chicken breasts, halved, shrimp, water, garlic clove, cut in half, bay leaf, peppercorns, butter, chopped green onion , tops included, seasoned bread crumbs, salt, vegetable oil, flour, baking powder, water, salt, remoulade sauce

shrimp, peeled, deveined and cleaned with salt, shells reserved, vodka, egg white, lightly beaten, corn oil, garlic cloves, minced, sake, tomatoes, peeled and finely chopped, chicken or shrimp stock, coarse or kosher salt, freshly ground white pepper, cornstarch, mixed with 1 tbsp water, fresh corn kernels, preferably white or frozen, thawed, chopped red bell pepper, jalapeno pepper, minced, peeled, grated gingerroot, scallions, finely chopped

low-fat plain yogurt, ground cumin, ground cinnamon, chicken breast , skinless and boneless, eggplant, chicken broth , low salt low fat, garlic,finely minced, shallots,finely chopped, tomatoes, oregano, dried