Chicken, Shrimp & Sausage Stew and Endive Salad with Toasted Almond Vinaigrette (Bobby Flay) Recipe

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Chicken, Shrimp & Sausage Stew and Endive Salad with Toasted Almond Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Stew:
  2. Saute sausage in a large Dutch oven over medium heat until brown. Transfer to a large bowl. Season chicken with salt and pepper. Add to pot and cook until browned, about 3 to 4 minutes per side. Transfer chicken to bowl with sausage. Pour off all but 1 tablespoon pan drippings. Add onions and bell pepper to pot and saute until tender and light golden brown. Add garlic, oregano, thyme and paprika and saute 2 minutes. Return sausage, chicken and any accumulated juices to pot. Add tomatoes with their juices, chicken broth and wine. Bring to a boil. Reduce heat; cover and simmer until chicken is cooked through. Uncover pot, add olives and simmer until chicken is very tender and liquid is reduced to thin sauce, about 30 minutes. Add shrimp and cook for 4 to 5 minutes. Season with salt and pepper to taste. Serve with French bread.
  3. Endive salad:
  4. Whisk shallots and vinegar in a medium bowl and season with salt and pepper. Gradually whisk in olive oil. Whisk in almonds. Re-season with salt and pepper. Toss endive in a large bowl with enough dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 866.43 Kcal (3628 kJ)
Calories from fat 429.11 Kcal
% Daily Value*
Total Fat 47.68g 73%
Cholesterol 85.64mg 29%
Sodium 1786.06mg 74%
Potassium 2911.78mg 62%
Total Carbs 64.61g 22%
Sugars 10.79g 43%
Dietary Fiber 28.15g 113%
Protein 33.78g 68%
Vitamin C 151.8mg 253%
Vitamin A 2.2mg 74%
Iron 48mg 267%
Calcium 512.2mg 51%
Amount Per 100 g
Calories 65.98 Kcal (276 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 73%
Cholesterol 6.52mg 29%
Sodium 136.01mg 74%
Potassium 221.74mg 62%
Total Carbs 4.92g 22%
Sugars 0.82g 43%
Dietary Fiber 2.14g 113%
Protein 2.57g 68%
Vitamin C 11.6mg 253%
Vitamin A 0.2mg 74%
Iron 3.7mg 267%
Calcium 39mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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