4169 super wholemeal dairy Recipes

wholemeal flour, plain flour, baking powder, bicarbonate of soda, salt, cocoa, granulated coffee , ground down (reduce if you re not that big on coffee), vegan butter (225 g) or 1 cup margarine, sugar , i used caster, soy yogurt, vanilla essence

wholemeal bread with bran and wheatgerm , stir fried in oilve oil and set aside, white onion , thinly sliced, ginger, fresh green chillies , thinly sliced, tomato , thinly sliced, fresh herbs, meat pwd, corriander pwd, egg , slightly beaten, pepper pwd, chilli pwd ( optional ), shredded cheese ( optional )

soy sauce, hoisin sauce, sesame oil, white sugar, minced garlic, red pepper flakes (optional), beef flank steak, thinly sliced, peanut oil, green onions, thinly sliced

iceberg lettuce, tomatoes, onions, pinto beans, avocados, steak, salsa

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

ketchup, brown sugar, honey, salt, cayenne pepper, balsamic vinegar, hot sauce, shrimp, peeled, deveined and boiled, cooked rice, hot

dates, chopped, butter or 1 tbsp margarine, low-fat milk, white lily self-rising flour, lemon juice, baking powder

wholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice

whole wheat flour, baking powder, ground cinnamon, soft brown sugar, clear honey, dates, stoned and choppped, apple juice, vegetable oil, eggs, beaten, apples, peeled, cored and chopped, shelled walnuts, chopped

active dry yeast, white flour, whole wheat flour, rolled oats, whole linseeds, sunflower seeds, brown sugar, canola oil, salt, dried sweet basil leaves, water

chopped dried apricot, hot milk (or soy milk), honey, egg, lightly beaten, wholemeal self-rising flour, coconut

whole wheat spaghetti, skim milk, cornflour, hummus, baby spinach, tomatoes, halved, zucchini, shredded, lemon zest, goat cheese, crumbled, fresh basil, shredded

wholemeal flour, baking powder, butter or 100 g margarine, mils cold water, leeks, butter or 25 g margarine, cayenne pepper, grated nutmeg, eggs, mils milk, mils of soured cream, salt, grated cheddar cheese

wholemeal lebanese breads, broad beans, fresh is better but frozen is fine, marinated feta cheese, serrano chillies , deseeded and finely sliced, ricotta cheese, garlic clove, crushed, extra virgin olive oil, to serve, smoked paprika , hot variety

wholemeal self-raising flour, baking powder, wheat bran, linseeds, sunflower and/or pumpkin seeds, soft brown sugar, grated zest of 1 large / 2 medium oranges, dried cranberries, sunflower oil, eggs, yoghurt, rolled oats

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms