177 super whole Recipes

  • Super Soup
    olive oil, stalks celery, sliced thin and
    14 More
    olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper
    25 min, 16 ingredients
  • Super Chili
    chicken sausage (maple flavor preferred), chopped onions and
    19 More
    chicken sausage (maple flavor preferred), chopped onions, chopped green bell pepper, garlic cloves, minced, ground sirloin, chopped jalapeno, chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground pepper, thyme, red pepper flakes (optional), salt, bay leaves, fruity red wine, whole tomatoes, undrained and coarsely chopped, kidney beans, drained, shredded cheddar cheese (optional), red onions (optional) or 1/4 cup green onion (optional)
    1 hour , 21 ingredients
  • Super Sandwich
    cucumber, peeled, seeded and chopped and
    11 More
    cucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, pimiento-stuffed olives, chopped, prepared italian salad dressing, unsliced sourdough, white or whole wheat bread, sliced fully cooked ham, sliced salami, sliced cooked pork, sliced swiss cheese, sliced muenster cheese
    30 min, 12 ingredients
  • Super Bowl Wedge
    italian bread, olive oil and
    4 More
    italian bread, olive oil, mozzarella cheese or 1/4 lb provolone cheese, whole roasted red pepper, cut in strips, red onion, sliced thin ly in rings, oregano
    30 min, 7 ingredients
  • Super Bowl Nachos
    tortilla chips , home-made or store bought and
    15 More
    tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )
    55 min, 16 ingredients
  • Super Sloppy Joes
    lean ground beef, chopped onion, pepper and
    8 More
    lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)
    26 min, 11 ingredients
  • Super Squashcakes
    flour, whole wheat flour, buckwheat flour, brown sugar and
    11 More
    flour, whole wheat flour, buckwheat flour, brown sugar, baking powder, baking soda, salt, cornstarch, cold water, mashed pumpkin, unsweetened applesauce, vanilla, apple juice, dark chocolate chips
    25 min, 15 ingredients
  • Super Bran Muffins
    white flour, whole wheat flour, baking powder, sugar and
    6 More
    white flour, whole wheat flour, baking powder, sugar, wheat bran, all-bran cereal, milk, egg whites, olive oil, applesauce
    30 min, 10 ingredients
  • Super Simple Salad
    butter beans, rinsed and drained (can substitue other bea... and
    15 More
    butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper
    16 ingredients
  • Super Moist Muffins
    brown sugar (light or dark ), applesauce (no sugar added) and
    12 More
    brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)
    25 min, 14 ingredients
  • Super Health Bread Super Health Bread
    boiling water, raisins, egg, beaten lightly and
    9 More
    boiling water, raisins, egg, beaten lightly, brown sugar (i use 1/2 cup), buttermilk, whole wheat flour, rolled oats, all-bran cereal, wheat germ, baking soda, salt, chopped nuts (optional)
    1 hour 5 min, 12 ingredients
  • Super Easy Borscht Super Easy Borscht
    beets, parsnips or celariac and
    7 More
    beets, parsnips or celariac, head celery chopped or celariac trim (will explain in method), onions chopped, carrots chopped, water, black peppercorns whole, bay leaves, yoghurt or sour cream for garnish
    30 min, 9 ingredients
  • Super Dinner Rolls Super Dinner Rolls
    bread flour, divided, sugar, salt, active dry yeast and
    4 More
    bread flour, divided, sugar, salt, active dry yeast, whole milk, unsalted butter, eggs, lightly beaten, bread flour
    8 ingredients
  • Super Sesame Hummus Super Sesame Hummus
    raw sesame seeds (white or black ) and
    10 More
    raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling
    20 min, 11 ingredients
  • Super Easy Tiramisu Super Easy Tiramisu
    cheesecake flavor instant pudding and pie filling (4 serv... and
    8 More
    cheesecake flavor instant pudding and pie filling (4 servings), french vanilla instant pudding (4 servings), whole milk or 4 cups half-and-half cream, ladyfingers, coffee liqueur or 1/4 cup brandy, strong coffee, room temp (expresso or french press), heavy cream , whipped, vanilla extract, cocoa powder , for decaration
    12 hour 15 min, 9 ingredients
  • Super Holiday Eggnog Super Holiday Eggnog
    egg yolks , from pasteurized eggs, powdered sugar and
    5 More
    egg yolks , from pasteurized eggs, powdered sugar, half-and-half cream, whole milk, egg whites , from pasteurized eggs, salt, grated nutmeg
    15 min, 7 ingredients
  • Super Hors D'oeuvres Super Hors D'oeuvres
    ritz crackers, cheese spread (or squeeze cheese), shrimp and
    2 More
    ritz crackers, cheese spread (or squeeze cheese), shrimp, whole pitted black olives, baby smoked oysters
    20 min, 5 ingredients
  • Super Rich Cornbread Super Rich Cornbread
    butter, melted, eggs, beaten, dry corn bread mix and
    4 More
    butter, melted, eggs, beaten, dry corn bread mix, creamed corn, sour cream, whole kernel corn, drained
    45 min, 7 ingredients




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