226 super vegetables Recipes

duncan hines yellow cake mix, vanilla wafer cookies, eggs, vegetable oil (safflower, soy, etc), rum, water, water, rum, butter, sugar

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, skim milk , about 3/4 cup fat-free milk, vegetable oil

jiffy corn muffin mix, cayenne pepper, egg, lightly beaten, vegetable oil, corn, drained (no salt added), heavy whipping cream, monterey jack and cheddar cheese blend, shredded

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

tomatoes, broccoli florets, cut up, green beans , cut into 1-inch pieces, carrots, cut diagonally into 1/2-inch pieces, head lettuce (paul likes romaine), scallions, finely chopped, extra-virgin olive oil, divided, red-wine vinegar, dijon mustard (optional), maple syrup (optional), cornmeal, chopped assorted fresh herbs, tofu , cut into 8 slices

kidney beans, drained, wax beans, drained, lima beans, drained, green beans, drained, garbanzo beans, drained, sweet onion, chopped, green bell pepper, chopped, red bell pepper, chopped, white sugar, distilled white vinegar, vegetable oil, dried dill weed, dried rosemary, dried basil, salt to taste

sushi rice, sheets nori, vegetables (sweet peppers, avocado, zucchini or baby corn are all good) or 350 g smoked salmon, trimmings for filling, wasabi, soy sauce, pickled ginger

buttermilk baking mix, corn kernels, drained, cream-style corn, egg, slightly beaten, fat-free milk, vegetable oil

betty crocker yellow cake mix, eggs, white wine, vegetable oil

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

salmon, bacon, drained and chopped, onion, chopped, green pepper, chopped, potatoes, diced, mixed vegetables, water, chicken bouillon cubes, evaporated milk, cream-style corn, salt, pepper, celery seed, dill seed, parsley, minced

prewashed fresh turnip greens, bok choy stalks , halved lengthwise and cut into 3/4-inch pieces, onion, diced, red bell pepper, chopped, garlic cloves, thinly sliced, sliced fresh ginger strips (about 1 1/2 inches long) (optional), vegetable oil, seasoned salt, pepper

lean ground beef, soft breadcrumbs (preferably from rustic type bread or home-made bread, white or wheat), eggs, kosher salt, onion powder , to taste, garlic powder , to taste, vegetable oil, onion, sliced, sliced mushrooms (optional), red wine (optional), beef broth, cornstarch, cold water

steak , any cut will do, turkey gravy, beef gravy, water, onions, sliced mushrooms, flour, salt , pepper and garlic, vegetable oil

limes , juice of, green onions, chopped, garlic cloves, minced, chopped fresh cilantro, vegetable oil, red pepper flakes, ground coriander, ground aniseed (optional)

water, white sugar, table salt, vegetable shortening, white vinegar, instant yeast, all-purpose flour, margarine (optional)