Directions:
- Combine all ingredients in a bowl and whisk until well combined. Add protein and marinate 8-24 hours, then cook as desired. (I like to marinate in a ziptop bag with the air pressed out; it keeps the marinade in contact with the meat better.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 73.29mg | 2% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 11% | |
|---|---|---|---|
| Sodium | 3.73mg | 0% | |
| Potassium | 110.67mg | 2% | |
| Total Carbs | 10.47g | 2% | |
| Sugars | 2.03g | 5% | |
| Dietary Fiber | 2.55g | 7% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 25.4mg | 28% | |
| Iron | 0.9mg | 3% | |
| Calcium | 36.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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