51670 super steak low Recipes

steaks (cut into serving sized pieces), flour, salt, pepper, garlic powder, onion (chopped ), mushrooms (drained ), italian-style diced tomatoes, worcestershire sauce, garlic powder

ketchup, worcestershire sauce, steak sauce, italian dressing, montreal brand steak seasoning, red wine vinegar, balsamic vinegar, liquid smoke, soy sauce, onion powder, paprika, olive oil

low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

choice beef steaks, low sodium soy sauce, olive oil, ketchup, minced garlic, oregano, pepper

salmon steaks (about 1-inch thick ), lemon juice (fresh or bottled ), melted butter (no subs!), worcestershire sauce, seasoning salt (can use more to taste), black pepper

flank steaks, low sodium soy sauce, olive oil or 1/4 cup italian dressing, lime , juice of, liquid smoke, worcestershire sauce, sugar, garlic cloves, crushed, fresh ground pepper

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

starchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese

steak , any cut will do, turkey gravy, beef gravy, water, onions, sliced mushrooms, flour, salt , pepper and garlic, vegetable oil

steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, water, cornstarch, rice, 1/2 cup cooked

lean flank steak, low-sodium soy sauce, cornstarch, dry sherry, sugar, dark sesame oil, divided, julienne-cut green bell pepper, julienne-cut red bell pepper, vertically sliced onion, salt, crushed red pepper, grated peeled gingerroot, water, hot cooked lo mein noodles (about 16 oz uncooked )

steaks, seasoning salt, potatoes, peeled, cut into 4 pieces each, baby carrots, sliced onion, diced tomatoes (undrained ), oregano, thyme, minced garlic, beef gravy

steaks, all-purpose flour, butter or 1/3 cup margarine, salt, pepper, water, cream of mushroom soup, sour cream, milk, hot cooked egg noodles, garnish chopped fresh parsley

grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)

flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced

low sodium chicken broth, frozen spinach, salt, pepper, garlic, parmesan cheese

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar