12331 super simple barley vegan Recipes

turnips, parsnips, vegan margarine (earth balance buttery spread), plain soymilk (more or less as needed), vegan mayonnaise (vegenaise...optional, but recommended for super creaminess), salt and pepper

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

oats, vegetable oil , canola, canola oil, maple syrup, maple syrup, vanilla, chocolate chips , semi-sweet, walnuts, chopped, flour , whole wheat pastry or barley, baking soda, baking powder, salt

racks pork baby back ribs (our favorite are baby back ribs, but this works well with st. louis style ribs too), barbecue sauce

diced tomatoes, tomato sauce, tomato paste, sugar (please adjust to your taste), basil, oregano, black pepper, salt, crushed red pepper flakes (please adjust to your taste)

olive oil, onion, diced, garlic cloves, minced, great northern beans , do not drain, tomato, crushed (canned or fresh ), pure maple syrup or 2 tbsp barley malt syrup, soy sauce, mustard

cooking oil, sweet onions (sliced ), barley, vegetable broth (organic ), baby carrots (fresh and chopped ), frozen spinach, chickpeas, pineapple chunks (and juice), sesame oil (to taste), soy sauce (to taste), pepper (to taste)

boneless chuck roast, olive oil or 1 tbsp vegetable oil, salt and pepper, garlic cloves, peeled and smashed, onion, cut into big wedges, onion soup mix, worcestershire sauce, crushed tomatoes, italian seasoning (or mixture of oregano , basil, or other herbs), water, chopped vegetables (optional, such as carrots , potatoes, parsnips, turnips, onion- whatever you like) (optional)

vegetable oil, onion, peeled and thinly sliced, leeks, finely chopped (use both white and green parts), bird chiles, chopped or 1/4 tsp cayenne, garlic cloves, cushed and peeled, dried garbanzo beans, vegetable stock or 12 cups water, barley, dry green lentils , picked over, salt, ground black pepper, tomatoes, peeled and chopped, ground turmeric, fresh swiss chard, chopped, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, tahini, fresh lime juice, fresh ground black pepper, fresh parsley, chopped

tomato puree, water or 6 cups vegetable stock, yellow onions, butter (sub a plant-based oil for vegan soup), barley (uncooked ), coconut milk, curry powder, cumin, ground celery seed, salt, red pepper, white pepper

onion, chopped, cooking oil, mixed mushrooms, chopped, carrot, chopped, zucchini, chopped, green beans, chopped, celery, chopped, garlic clove, minced, kidney beans, canned, diced tomatoes, canned, vegetable broth, barley, uncooked, salt, oregano, basil

dried butter beans, barley, parsnips (1-2 whole ), carrots (2-3 whole ), onion (roughly chopped ), parsley, potatoes (peeled ), vegetable stock, caster sugar

plain vegan yogurt, lemon , juice of, tomato paste, chile (not super hot so medium), soy sauce, garlic cloves, peeled and crushed, gingerroot, peeled and finely chopped, caster sugar

onion, chopped, carrot, chopped, celery, thinly sliced, sliced mushrooms, water, barley, vegetable stock powder, garlic powder

black beans, rinsed and drained, mexican-style corn, rinsed and drained, diced tomatoes with green chilies, scallion, chopped, kosher salt, onion powder, crushed red pepper flakes (optional), avocado, peeled and cubed, fresh cilantro, roughly chopped

cream of tomato soup (i use vegan), diced tomatoes with jalapenos, garlic powder, pickapeppa sauce (optional), dried basil, cumin, onion powder, indian red curry paste (optional), dried chives, sour cream (optional)

green lentils, barley, water, onions, chopped, mushrooms, sliced, carrots, sliced, soy sauce, black pepper, garlic, granules, potatoes, peeled and cubed, soy milk, canola oil, salt, cheese

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)