140 super seeds Recipes

baby spinach leaves, cubed cheddar cheese, fuji apple - peeled, cored and diced, chopped red onion, sweetened dried cranberries, blanched slivered almonds, poppy seed salad dressing

fresh pumpkin (fresh preferably , seeds out, skin off), chicken stock or 4 cups vegetable broth, red pepper, carrots, red onion, red chile , deseeded (if you want some kick) (optional), garlic cloves, chopped or 2 tsp minced garlic, heavy cream, butter, creamed coconut, salt, pepper

chopped green bell pepper, chopped celery, chopped onion, garlic cloves, minced, water, ketchup, brown sugar, fresh lemon juice, red wine vinegar, paprika, worcestershire sauce, dijon mustard, fennel seeds, hot pepper sauce, presliced mushrooms, chopped, kaiser rolls or hamburger buns, toasted

shrimp stock, grated lemon zest, grated lime zest, whole straw mushrooms, drained, frozen fully cooked salad shrimp, thawed, asian fish sauce (nuoc mam or nam pla), fresh lime juice, green onions, chopped, chopped fresh cilantro, red chile peppers, seeded and chopped, salt and pepper to taste

cheddar cheese, mozzarella cheese, colby cheese or 1 slice monterey jack cheese, italian bread or 8 slices sourdough bread or 8 slices white bread or 8 slices whole wheat bread, green onions, sliced, tomato, seeded and chopped, butter or 8 tsp margarine, softened

mayonnaise, white wine vinegar, garlic powder, celery seed, sea salt, white cabbage, shredded, carrot, shredded

bengal gram dal, kabuli channa, green chilies, gingerroot, garlic cloves, curry leaves, anise seed, onion, turmeric, chutney, gram, salt

frozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder

fresh ripe mango or pineapple diced, fresh cilantro minced, green onion thinly sliced, jalepeno (seeds removed) minced, extra virgin olive oil, fresh lime juice, maple syrup, salt and pepper to taste

head cabbage, shredded, carrots, shredded, celery seed, vegetable oil or 1 cup canola oil (i use canola), sugar, vinegar, salt, ground mustard, onion, quartered

bananas, ripe, zucchini, sugar, egg, vanilla, walnuts, ground up, butter, melted, baking soda, baking powder, salt, cinnamon, white flour, wheat flour, flax seed meal

all-purpose flour, rye flour, salt, nabisco 100% all-bran cereal, yellow cornmeal, fleischmann active dry yeast, water, dark molasses, unsweetened chocolate, blue bonnet margarine, mashed potatoes, at room temperature, caraway seeds (optional)

ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

eggs, flax seed meal, white sugar, brown sugar, chunky cinnamon applesauce (or thinly sliced apples), molasses, vegetable oil, all-purpose flour, ground cinnamon, salt, baking powder, baking soda, chopped walnuts, grated zucchini, vanilla extract

cilantro leaves, lemon juice, salt, thai chiles, habanero chiles, serrano chiles, white onion, sheets spicy seaweed paper, cooked sushi rice, cucumber, peeled, seeded and cut into long thin slices, spicy salmon fillets (about 7 oz each), uncooked, seared spicy tuna, special equipment : bamboo mat

purple cabbage, white cabbabe, onion, bacon, white vinegar, sesame seed, tea spoon sesame oil

pine nuts, cumin seeds, vegetable stock, couscous, red onion, shredded cooked chicken, dried apricots, coarsely chopped, sultanas, fresh mint, finely chopped, french dressing