140 super seed Recipes
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fresh pumpkin (fresh preferably , seeds out, skin off) and11 Morefresh pumpkin (fresh preferably , seeds out, skin off), chicken stock or 4 cups vegetable broth, red pepper, carrots, red onion, red chile , deseeded (if you want some kick) (optional), garlic cloves, chopped or 2 tsp minced garlic, heavy cream, butter, creamed coconut, salt, pepper50 min, 12 ingredients
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chopped green bell pepper, chopped celery, chopped onion and13 Morechopped green bell pepper, chopped celery, chopped onion, garlic cloves, minced, water, ketchup, brown sugar, fresh lemon juice, red wine vinegar, paprika, worcestershire sauce, dijon mustard, fennel seeds, hot pepper sauce, presliced mushrooms, chopped, kaiser rolls or hamburger buns, toasted17 ingredients
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shrimp stock, grated lemon zest, grated lime zest and8 Moreshrimp stock, grated lemon zest, grated lime zest, whole straw mushrooms, drained, frozen fully cooked salad shrimp, thawed, asian fish sauce (nuoc mam or nam pla), fresh lime juice, green onions, chopped, chopped fresh cilantro, red chile peppers, seeded and chopped, salt and pepper to taste30 min, 11 ingredients
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cheddar cheese, mozzarella cheese and5 Morecheddar cheese, mozzarella cheese, colby cheese or 1 slice monterey jack cheese, italian bread or 8 slices sourdough bread or 8 slices white bread or 8 slices whole wheat bread, green onions, sliced, tomato, seeded and chopped, butter or 8 tsp margarine, softened5 min, 7 ingredients
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Super Crispy Masala Vadasbengal gram dal, kabuli channa, green chilies, gingerroot and7 Morebengal gram dal, kabuli channa, green chilies, gingerroot, garlic cloves, curry leaves, anise seed, onion, turmeric, chutney, gram, salt7 hour , 11 ingredients
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Super Very Berry Smoothiefrozen banana, frozen pear, milled chia seeds and5 Morefrozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder5 min, 8 ingredients
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Super simple summer salsafresh ripe mango or pineapple diced, fresh cilantro minced and6 Morefresh ripe mango or pineapple diced, fresh cilantro minced, green onion thinly sliced, jalepeno (seeds removed) minced, extra virgin olive oil, fresh lime juice, maple syrup, salt and pepper to taste8 ingredients
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Super Duper Yummy Coleslawhead cabbage, shredded, carrots, shredded, celery seed and6 Morehead cabbage, shredded, carrots, shredded, celery seed, vegetable oil or 1 cup canola oil (i use canola), sugar, vinegar, salt, ground mustard, onion, quartered10 min, 9 ingredients
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Super Yummy Zucchini Muffinsbananas, ripe, zucchini, sugar, egg, vanilla and9 Morebananas, ripe, zucchini, sugar, egg, vanilla, walnuts, ground up, butter, melted, baking soda, baking powder, salt, cinnamon, white flour, wheat flour, flax seed meal35 min, 14 ingredients
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Super-Good Pumpernickel Breadall-purpose flour, rye flour, salt and9 Moreall-purpose flour, rye flour, salt, nabisco 100% all-bran cereal, yellow cornmeal, fleischmann active dry yeast, water, dark molasses, unsweetened chocolate, blue bonnet margarine, mashed potatoes, at room temperature, caraway seeds (optional)53 min, 12 ingredients
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Super Healthful Carrot Smoothieice cubes, carrots, grated, extra firm tofu and7 Moreice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze5 min, 10 ingredients
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(Super Healthy) Chewy Granola Barsrolled oats (old-fashioned) and11 Morerolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick45 min, 12 ingredients
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Super Moist and Tasty Zucchini Cakeeggs, flax seed meal, white sugar, brown sugar and11 Moreeggs, flax seed meal, white sugar, brown sugar, chunky cinnamon applesauce (or thinly sliced apples), molasses, vegetable oil, all-purpose flour, ground cinnamon, salt, baking powder, baking soda, chopped walnuts, grated zucchini, vanilla extract1 hour 15 min, 15 ingredients
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Super 5 Star Roll with Shut Up Saucecilantro leaves, lemon juice, salt, thai chiles and9 Morecilantro leaves, lemon juice, salt, thai chiles, habanero chiles, serrano chiles, white onion, sheets spicy seaweed paper, cooked sushi rice, cucumber, peeled, seeded and cut into long thin slices, spicy salmon fillets (about 7 oz each), uncooked, seared spicy tuna, special equipment : bamboo mat20 min, 13 ingredients
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Super Tasty Hot Or Cold Cabbage Dishpurple cabbage, white cabbabe, onion, bacon, white vinegar and2 Morepurple cabbage, white cabbabe, onion, bacon, white vinegar, sesame seed, tea spoon sesame oil30 min, 7 ingredients
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Super Quick Moroccan Chicken Couscouspine nuts, cumin seeds, vegetable stock, couscous and6 Morepine nuts, cumin seeds, vegetable stock, couscous, red onion, shredded cooked chicken, dried apricots, coarsely chopped, sultanas, fresh mint, finely chopped, french dressing23 min, 10 ingredients
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