148 super salads Recipes

head iceberg lettuce, shredded, stalks celery, sliced, carrots, peeled and grated, red onion, sliced (other salad ingredients as desired, i don tsp recommend anything too wet like tomatoes, but radishes), mayonnaise (use real , do not substitute salad dressing), sugar, sharp cheddar cheese, grated, frozen sweetlet peas, bacon , fried crisp and crumbled

salad, romaine lettuce, in bite-size pieces, spinach, in bite-size pieces, cauliflower pieces, red onion, sliced, red cabbage, shredded, chickpeas (garbanzos), drained and rinsed, orange, peeled (sliced or in chunks ), strawberries, sliced, dry-roasted unsalted peanuts, crumbled blue cheese, dressing, orange juice, rice or white vinegar, olive oil, garlic cloves, crushed, reduced-sodium soy sauce, grated fresh ginger, ground cumin

stock of head of romaine lettuce, sliver almonds, sliced almonds, dried blueberries, dried cranberries (i like to combine orange flavored cranberries, all from trader joes), pinenuts, pepitas, garbonaz beans, kidney beans, grated parmesan, crumble gorgonzola, girrards ceasar dressing, cranberry walnut gorgonzola dressing (trader joes), good seasoning italian dressing made from the package

broccoli slaw mix, cucumber , quartered lengthwise & thinly sliced, scallion, chopped, pineapple chunks in juice, drained & juice reserved, sliced almonds, craisins, cooked garbanzo beans, divided (or 1 15oz can garbanzo beans, rinsed & drained), garlic cloves, peeled, tahini, soy sauce, lemon juice, dark sesame oil (roasted)

uncooked pasta , of your choice, stalk celery, diced, tomato, chopped, italian salad dressing (to taste), mayonnaise, salt and pepper

baby spinach leaves, cubed cheddar cheese, fuji apple - peeled, cored and diced, chopped red onion, sweetened dried cranberries, blanched slivered almonds, poppy seed salad dressing

torn leaf lettuce, tomato, diced, fresh cauliflowerets, fresh broccoli florets, diced cucumber, carrot , julienned, radishes, sliced, diced celery, diced green pepper, green onion, thinly sliced, italian salad dressing or dressing of your choice

italian salad dressing, parmesan cheese, fresh basil, washed, garlic, pressed,chopped or smashed,to taste, chopped black olives, cooked pasta , your favorite bite sized variety,cooled

creamy italian salad dressing, cucumbers (medium sized), chives, onion

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

mixed baby lettuces and spring greens, tomato, diced, red seedless grapes (halved ), dried cranberries, cashews (halves), gorgonzola (crumbled ), fat free balsamic vinaigrette

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

lean ground beef, head lettuce, dorritos corn chips , of choice, taco seasoning, shreaded cheese (cheddar or taco best), italian salad dressing, chopped tomato (optional), corn (optional)

cooked salad shrimp or cooked jumbo shrimp, avocados, green onion, cucumbers, cilantro, tomatos, clamato, el pato, garlic optional, tapatio optional

pre-washed pre-torn spinach leaves, garlic flavored toasted sliced almonds (or flavor of your choice), cooked bacon, crumbled, chopped ham, cheddar cheese cube, tomato, wedges (to garnish ) (optional), vinaigrette dressing or spinich salad dressing, of your choice

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil