21 super quick black Recipes

  • Super Quick Black Beans and Rice
    olive oil, onion, chopped, chopped garlic cloves and
    8 More
    olive oil, onion, chopped, chopped garlic cloves, black beans, rinsed and drained, jarred chunky salsa, fresh parsley or 1 tbsp cilantro, cumin, taco seasoning, hot sauce, white rice, shredded cheese (optional)
    15 min, 11 ingredients
  • Super Quick & Easy Salsa
    diced tomatoes with sweet onions, green chilies and
    8 More
    diced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)
    5 min, 10 ingredients
  • Healthy & Super Quick Tuna & Pasta à La Provencal
    serpentini pasta (aka cavatappi or spirali) and
    15 More
    serpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )
    18 min, 16 ingredients
  • Super Fast Salisbury Steak
    ground turkey breast and
    16 More
    ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)
    35 min, 18 ingredients
  • Tasty Chicken and Egg Noodles
    any type boneless skinless chicken (for a super quick sub... and
    9 More
    any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper
    45 min, 10 ingredients
  • Super Quick Tuna Steaks Super Quick Tuna Steaks
    tomatoes, seeded and chopped (about 2 cups) and
    6 More
    tomatoes, seeded and chopped (about 2 cups), shredded fresh basil or 1 tbsp dried basil, balsamic vinegar or red wine vinegar, salt, freshly ground black pepper, tuna steaks, black olives (optional)
    7 ingredients
  • Super Quick Minestrone Super Quick Minestrone
    tubetti pasta , or other small pasta shape and
    14 More
    tubetti pasta , or other small pasta shape, extra-virgin olive oil, chicken stock, pancetta, cut into 3 pieces, garlic cloves, each cut in 1/2 lengthwise, chopped yellow onions (2 small onions), diced celery (2 medium stalks ), diced carrots (2 to 3 medium carrots), chopped rosemary or thyme leaves, cannellini beans, drained and rinsed, diced tomatoes, diced zucchini (green/yellow) (5 small zucchini), diced, peeled russet potatoes (1 large russet), salt and freshly ground black pepper, freshly grated parmesan
    40 min, 15 ingredients
  • Super Quick White Bean Dip Super Quick White Bean Dip
    white beans, drained and rinsed and
    4 More
    white beans, drained and rinsed, jarred or canned anchovies, rinsed and patted dry, lemon juice, extra-virgin olive oil, cracked black pepper
    10 min, 5 ingredients
  • Super Quick Pasta Al Pomodoro Super Quick Pasta Al Pomodoro
    pasta (i like ziti rigati), whole tomatoes, olive oil and
    5 More
    pasta (i like ziti rigati), whole tomatoes, olive oil, garlic cloves, minced fine, balsamic vinegar, salt , to taste, ground black pepper (to taste), basil leaves , sliced in thin ribbons
    15 min, 8 ingredients
  • Super-Quick No-Fat Microwave Gravy Super-Quick No-Fat Microwave Gravy
    water, chicken bouillon cubes (use only low-sodium ) and
    4 More
    water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch
    5 min, 6 ingredients
  • Super Quick Spinach With Pine Nuts Super Quick Spinach With Pine Nuts
    extra virgin olive oil, garlic minced or sliced thin and
    5 More
    extra virgin olive oil, garlic minced or sliced thin, well rinsed coarsely chopped spinach leaves, fresh lemon juice, freshly ground black pepper, salt, lightly toasted pine nuts
    15 min, 7 ingredients
  • Super Quick and Easy Southwestern Pizza! Super Quick and Easy Southwestern Pizza!
    whole wheat pizza dough (i get mine from trader joe's) and
    6 More
    whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)
    35 min, 7 ingredients
  • Super Quick Minestrone (Michael Chiarello) Super Quick Minestrone (Michael Chiarello)
    tubetti pasta , or other small pasta shape and
    14 More
    tubetti pasta , or other small pasta shape, extra-virgin olive oil, chicken stock, pancetta, cut into 3 pieces, garlic cloves, each cut in 1/2 lengthwise, chopped yellow onions (2 small onions), diced celery (2 medium stalks ), diced carrots (2 to 3 medium carrots), chopped rosemary or thyme leaves, cannellini beans, drained and rinsed, diced tomatoes, diced zucchini (green/yellow) (5 small zucchini), diced, peeled russet potatoes (1 large russet), salt and freshly ground black pepper, freshly grated parmesan
    1 hour 10 min, 15 ingredients
  • Super Quick and Easy Chargrilled Chicken With Spinach Super Quick and Easy Chargrilled Chicken With Spinach
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, flat leaf parsley, chopped, garlic cloves, 1 crushed, 1 left whole, olive oil, baby spinach leaves, lemon wedge, salt & freshly ground black pepper
    35 min, 7 ingredients
  • Maggie's Super Quick Italian Chicken Pasta Maggie's Super Quick Italian Chicken Pasta
    whole wheat penne (or any kind you'd like), olive oil and
    6 More
    whole wheat penne (or any kind you d like), olive oil, garlic cloves, minced, diced italian tomatoes, not drained, canned chicken, drained (or leftover shredded chicken breast), salt, black pepper, mozzarella cheese (optional)
    20 min, 8 ingredients
  • 3 Points Plus - Super Quick Orange Glazed Drumsticks 3 Points Plus - Super Quick Orange Glazed Drumsticks
    orange marmalade, thyme leaves, fresh minced and
    5 More
    orange marmalade, thyme leaves, fresh minced, thyme leaves, fresh minced, salt, extra virgin olive oil, black pepper, chicken drumsticks, skinless
    15 min, 7 ingredients
  • Super Cheeseburger Loaf Super Cheeseburger Loaf
    ground beef, chopped sweet white onion, quick-cooking oats and
    11 More
    ground beef, chopped sweet white onion, quick-cooking oats, whole milk, egg, beaten, shredded cheddar cheese, ketchup, mayonnaise, prepared yellow mustard, sweet pickle relish, salt (to taste), fresh ground black pepper (to taste), lettuce leaf, onions, for topping
    1 hour 30 min, 14 ingredients
  • Super Easy and Quick Three Bean Salad Super Easy and Quick Three Bean Salad
    dark red kidney beans, cannellini beans, black beans and
    5 More
    dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder
    3 hour 10 min, 8 ingredients




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