21 super quick black Recipes
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diced tomatoes with sweet onions, green chilies and8 Morediced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)5 min, 10 ingredients
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serpentini pasta (aka cavatappi or spirali) and15 Moreserpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )18 min, 16 ingredients
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ground turkey breast and16 Moreground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)35 min, 18 ingredients
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any type boneless skinless chicken (for a super quick sub... and9 Moreany type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper45 min, 10 ingredients
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Super Quick Tuna Steakstomatoes, seeded and chopped (about 2 cups) and6 Moretomatoes, seeded and chopped (about 2 cups), shredded fresh basil or 1 tbsp dried basil, balsamic vinegar or red wine vinegar, salt, freshly ground black pepper, tuna steaks, black olives (optional)7 ingredients
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Super Quick Minestronetubetti pasta , or other small pasta shape and14 Moretubetti pasta , or other small pasta shape, extra-virgin olive oil, chicken stock, pancetta, cut into 3 pieces, garlic cloves, each cut in 1/2 lengthwise, chopped yellow onions (2 small onions), diced celery (2 medium stalks ), diced carrots (2 to 3 medium carrots), chopped rosemary or thyme leaves, cannellini beans, drained and rinsed, diced tomatoes, diced zucchini (green/yellow) (5 small zucchini), diced, peeled russet potatoes (1 large russet), salt and freshly ground black pepper, freshly grated parmesan40 min, 15 ingredients
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Super Quick White Bean Dipwhite beans, drained and rinsed and4 Morewhite beans, drained and rinsed, jarred or canned anchovies, rinsed and patted dry, lemon juice, extra-virgin olive oil, cracked black pepper10 min, 5 ingredients
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Super Quick Pasta Al Pomodoropasta (i like ziti rigati), whole tomatoes, olive oil and5 Morepasta (i like ziti rigati), whole tomatoes, olive oil, garlic cloves, minced fine, balsamic vinegar, salt , to taste, ground black pepper (to taste), basil leaves , sliced in thin ribbons15 min, 8 ingredients
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Super-Quick No-Fat Microwave Gravywater, chicken bouillon cubes (use only low-sodium ) and4 Morewater, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch5 min, 6 ingredients
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Super Quick Spinach With Pine Nutsextra virgin olive oil, garlic minced or sliced thin and5 Moreextra virgin olive oil, garlic minced or sliced thin, well rinsed coarsely chopped spinach leaves, fresh lemon juice, freshly ground black pepper, salt, lightly toasted pine nuts15 min, 7 ingredients
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Super Quick and Easy Southwestern Pizza!whole wheat pizza dough (i get mine from trader joe's) and6 Morewhole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)35 min, 7 ingredients
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Super Quick Minestrone (Michael Chiarello)tubetti pasta , or other small pasta shape and14 Moretubetti pasta , or other small pasta shape, extra-virgin olive oil, chicken stock, pancetta, cut into 3 pieces, garlic cloves, each cut in 1/2 lengthwise, chopped yellow onions (2 small onions), diced celery (2 medium stalks ), diced carrots (2 to 3 medium carrots), chopped rosemary or thyme leaves, cannellini beans, drained and rinsed, diced tomatoes, diced zucchini (green/yellow) (5 small zucchini), diced, peeled russet potatoes (1 large russet), salt and freshly ground black pepper, freshly grated parmesan1 hour 10 min, 15 ingredients
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Super Quick and Easy Chargrilled Chicken With Spinachboneless skinless chicken breasts and6 Moreboneless skinless chicken breasts, flat leaf parsley, chopped, garlic cloves, 1 crushed, 1 left whole, olive oil, baby spinach leaves, lemon wedge, salt & freshly ground black pepper35 min, 7 ingredients
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Maggie's Super Quick Italian Chicken Pastawhole wheat penne (or any kind you'd like), olive oil and6 Morewhole wheat penne (or any kind you d like), olive oil, garlic cloves, minced, diced italian tomatoes, not drained, canned chicken, drained (or leftover shredded chicken breast), salt, black pepper, mozzarella cheese (optional)20 min, 8 ingredients
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3 Points Plus - Super Quick Orange Glazed Drumsticksorange marmalade, thyme leaves, fresh minced and5 Moreorange marmalade, thyme leaves, fresh minced, thyme leaves, fresh minced, salt, extra virgin olive oil, black pepper, chicken drumsticks, skinless15 min, 7 ingredients
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Super Cheeseburger Loafground beef, chopped sweet white onion, quick-cooking oats and11 Moreground beef, chopped sweet white onion, quick-cooking oats, whole milk, egg, beaten, shredded cheddar cheese, ketchup, mayonnaise, prepared yellow mustard, sweet pickle relish, salt (to taste), fresh ground black pepper (to taste), lettuce leaf, onions, for topping1 hour 30 min, 14 ingredients
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Super Easy and Quick Three Bean Saladdark red kidney beans, cannellini beans, black beans and5 Moredark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder3 hour 10 min, 8 ingredients
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