19289 super protein raspberry shake smoothie Recipes

frozen unsweetened raspberries, orange juice, vanilla yogurt

pomegranate juice, frozen unsweetened raspberries, brown sugar, low-fat vanilla frozen yogurt

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

orange juice (cold ), pineapple juice (cold ), milk (1%), raspberry sherbet (softened ), orange sherbet (softened ), non-dairy coffee creamer (french vanilla)

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

almond milk (i have posted recipe seperately), frozen raspberries, bananas, cut into chunks, honey, almond extract, fresh raspberries (optional), whole blanched almonds (optional)

raspberries, banana, peeled, cut in chunks, mango, peeled, stoned, cut in chunks, yogurt or 3 oz cold milk

low-fat milk (1%), ice cream (black raspberry), non-dairy coffee creamer (french vanilla), strawberry (frozen ), vanilla extract

blueberries, raspberrys, necterine chopped, low fat milk, plain non fat yoghurt, handful of ice cubes

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

a 2 1/2-lb cantaloupe, seeded and cut into 3/4-inch pieces, raspberry sorbet, ice cubes

apricot nectar, lemonade, vanilla ice cream, fresh raspberry, partially thawed, ice cubes

raspberries (drained . or a punnet of fresh ones works even better!), blood orange (although i m sure it works with other types too), orange juice (or water if you prefer)

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

orange, raspberries, cottage cheese, skim milk, splenda sugar substitute , to taste

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes