53788 super lowcal soup Recipes

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

chicken and wild rice soup (i prefer progresso), diced tomatoes with mild green chilies, sharp cheddar cheese, shredded, tortilla chips, crushed

turkey legs, diced celery, diced potatoes, condensed cream of chicken soup, processed cheese, cubed, diced carrots, diced onion, frozen chopped broccoli, water

condensed cream of chicken soup, condensed cream of mushroom soup, water, peas, boneless chicken breast halves, cooked and diced

chuck roast or 3 -5 lbs chuck tender roast, lipton onion mushroom dry soup mix, cream of mushroom soup, beef broth, beef bouillon cube

onion, finely chopped, butter, petite diced tomatoes with garlic and olive oil (i use del monte brand, others would work), condensed tomato soup, undiluted, milk

ground beef, onion, celery ribs, salt and black pepper, ketchup, yellow mustard, condensed chicken with rice soup, condensed chicken gumbo soup, hamburger or hoagie roll

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

crushed tomatoes, chicken broth, corn tostadas, yellow onion, chopped, garlic cloves, minced, butter, light karo syrup, sugar, chipotle chile in adobo, sour cream, chopped green onion, cilantro, chicken breasts (approx. 3 breasts, cubed, see directions), crushed tostadas, grated cheddar cheese

olive oil, onion, garlic cloves, finely chopped, vegetable stock, fresh parsley, fresh mint, fresh baby spinach, salt and pepper

onions, minced, stalks celery, finely chopped, apples (any variety) cored and chopped, butter, curry powder, flour, chicken broth (may be canned), cayenne pepper and salt, to taste, cooked chicken, coarsely chopped, chilled half and half, avocado slices and lime for garnish

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

bacon bits, butter, chicken broth, cream of celery soup, cream of chicken soup, hash browns, milk, onion, chopped, velveeta cheese, cubed

whole chicken, onion soup mix, cream of mushroom soup, chicken broth, white onion, peeled baby carrots