Super Soup Recipe

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Super Soup
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Ingredients:

Directions:

  1. Boil turkey in water until tender. Cut up meat, and add back into turkey broth.
  2. Add onions, potatoes, carrots, and celery. Boil until tender.
  3. Add frozen vegetables, and cook 15 minutes more.
  4. Stir in cream of chicken soup and cubed cheese. Cook over medium-low heat until cheese melts, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.55 Kcal (3080 kJ)
Calories from fat 387.34 Kcal
% Daily Value*
Total Fat 43.04g 66%
Cholesterol 264.92mg 88%
Sodium 1398.78mg 58%
Potassium 1142.67mg 24%
Total Carbs 14.1g 5%
Sugars 4.7g 19%
Dietary Fiber 2.65g 11%
Protein 72.67g 145%
Vitamin C 8.5mg 14%
Vitamin A 0.5mg 18%
Iron 5.9mg 33%
Calcium 560mg 56%
Amount Per 100 g
Calories 119.05 Kcal (498 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 66%
Cholesterol 42.88mg 88%
Sodium 226.4mg 58%
Potassium 184.95mg 24%
Total Carbs 2.28g 5%
Sugars 0.76g 19%
Dietary Fiber 0.43g 11%
Protein 11.76g 145%
Vitamin C 1.4mg 14%
Vitamin A 0.1mg 18%
Iron 1mg 33%
Calcium 90.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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