2174 super lowcal Recipes

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

sweet white corn, black beans, red onion, chopped, red pepper, chopped, sugar, rice wine vinegar, salt to taste

bob evans savory sage or italian sausage roll, frozen chopped spinach, thawed and well drained, dry bread crumbs, grated parmesan cheese, white mushrooms, stems removed

peanut oil for frying , or as needed, dill pickle slices, drained, italian seasoned bread crumbs, cayenne pepper, black pepper, garlic powder, eggs, beaten, ranch dressing

buttermilk, hot pepper sauce, salt, ground black pepper, onion powder, garlic powder, chicken wings , separated at joints, tips discarded, cornflakes cereal, crushed, all-purpose flour, cornmeal, salt and black pepper to taste, honey, crushed red pepper flakes

artichoke hearts, drained and chopped, mayonnaise, shredded mozzarella cheese, grated parmesan cheese, garlic, crushed, chopped sun-dried tomatoes (optional)

ground beef, taco seasoning mix, water, restaurant-style tortilla chips, shredded sharp cheddar cheese, or more to taste, refried beans, salsa, sour cream, or more to taste, pitted black olives, drained and chopped, green onions, diced, sliced jalapeno peppers, drained

tortilla chips, shredded monterey jack cheese, alfredo sauce, red onion, diced, sun-dried tomatoes, chopped, chopped pepperoncini, pitted kalamata olives, chopped

mayonnaise, sour cream, chopped fresh dill weed, smoked marlin

raw whole pumpkin seeds, butter, melted, worcestershire sauce, salt, garlic powder

avocados - peeled, pitted, and coarsely chopped, salsa, lemon juice

processed cheese (such as velveeta), cubed, bulk spicy pork sausage, hot salsa, hot pepper sauce (such as frank s redhot), jalapeno peppers, chopped (optional)

garbanzo beans, drained , liquid reserved, lemon juice, olive oil, garlic, crushed, ground cumin, salt, drops sesame oil , or to taste (optional)

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion

super-premium vanilla ice cream, super-premium chocolate ice cream, orange marmalade, decadent brownie , recipe follows, egg whites, at room temperature, cream of tartar, sugar, unsalted butter, at room temperature, plus more for greasing, unsweetened cocoa powder (natural or dutch-process), sea salt, sugar, pure vanilla extract, eggs, all-purpose flour, semisweet chocolate chips

ground beef, mexican velveeta cheese spread, salsa (mild, medium or hot ), tortilla chips