62693 super lowcal eat you want soup Recipes

ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste

boneless skinless chicken breasts, cubed (1 inch), vegetable oil, onion, chopped, celery, chopped, carrots, sliced, vegetable bouillon cubes , i prefer knorr, chicken bouillon cubes , this is based on making 1 3/4 gallon soup (2 gallon pot), garlic powder (to taste), ground black pepper (to taste), instant rice (or 4 depends on how brothy you like soup, half as much for reg. or parboiled rice), water, approximately

chicken broth, tofu shirataki noodles (1/2 package), egg, beaten, green onion, chopped, lemongrass, chopped, minced garlic clove, minced ginger, fish sauce

richly coloured butternut pumpkin, onion, chicken/beef or vegetable stock., sugar, salt, pepper, butter, cream

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

eggplant (peeled and sliced thin), ragu pasta sauce (use any flavor you like or homemade sauce), shredded mozzarella cheese (or any italian blend )

jasmine rice (you may use other types of white rice if you do not have jasmine, cooking time will differ or 3 cups), stewing chicken (can be found at most asian stores) or 1 medium grocers whole chicken, peeled garlic cloves, salt, msg (can be found in most grocery store and at all asian store the soup will taste different without it), whole green onions, finely chopped, cilantro, finely chopped, celery ribs, finely chopped, fish sauce (used as condiment for taste), soy sauce (used as condiment), thai hot chili sauce (used as condiment to taste), sugar (condiment), black pepper (condiment), limes, cut into quarter to squeeze into soup (condiment) or rice vinegar (condiment), hot pepper (condiment), garlic oil , sauce (condiment, this is a traditional laotian hot pepper flake and that we put into most noodl), garlic cloves, finely minced, hot pepper flakes (i get my pepper flakes from a family member who grows their own peppers for super hotness, but you m), canola oil or 1 cup vegetable oil

beef, ground, onion, minced, salt , to taste, freshly ground pepper, dry breadcrumbs, egg, worcestershire sauce, dill pickles or pickle relish, catsup, onions or tomato, slices, cheddar cheese , slices, prepared mustard, horseradish, onion, finely chopped, american cheese, american cheese or 1/4 cup cheddar cheese, worcestershire sauce, prepared mustard, yellow or dijon, mayonnaise or 2 tbsp salad dressing, salt, canned mild green chilies, chopped, green chili, to taste (whatever you prefer ) (optional), jalapeno, to taste (if you like ) (optional)

heads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

ground beef, chopped onion, mexican-style tomatoes (with juice), kidney beans (with juice), kernel corn (with juice), tomato sauce, taco seasoning, water

chicken broth, chicken, cooked and shredded, carrots, peeled and sliced, frozen peas, scallions, sliced, salt and pepper, to taste

low sodium chicken broth, frozen spinach, salt, pepper, garlic, parmesan cheese

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt