Laotian Chicken Rice Soup Recipe

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Laotian Chicken Rice Soup
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Ingredients:

Directions:

  1. Laotian Chicken Rice Soup.
  2. Fill the largest pot you have 3/4 full with water, make sure pot will have enough room so that chicken will be fully immersed and covered with water.
  3. Boil water in pot on high heat. Once water is boiling put chicken into pot. Make sure chicken is fully immersed if not add more water. Bring water back to boil. Once boiling again bring soup to gentle boil on medium heat. Add 4 garlic cloves to soup. Add salt and MSG to soup. Simmer soup for 2 hrs or longer until chicken is falling apart.
  4. Once falling apart take all of chicken out of pot and put into very large bowl to cool. Let chicken cool for about 15 minutes or longer. I don't wait for it to cool because I have asbestos fingers. Bring soup back up to boil. Once boiling add rice and lower heat to gentle simmer on med. low heat. Once chicken is cool shred chicken. Add shredded chicken back into pot. Cook for about 30 more minutes until rice is tender. You may cook your rice longer for softer and thicker rice soup, each Laotian family makes it different. My children and husband prefer the soup thick and rice soft.
  5. While the soup is cooking at anytime you make make the Hot Chili Pepper and Garlic Oil.
  6. Make sure you have lots of ventilation because the hot pepper will make you cry. Turn on fans and open windows.
  7. Hot Chili Pepper and Garlic Oil.
  8. Put large frying pan on range add frying oil and heat up oil to medium hot. Once hot enough add finely minced garlic, cook garlic until light brown, do not overcook garlic or it will burn. Add hot pepper flakes and turn heat down to medium low. Sauté garlic and pepper for about 10 minutes Turn heat off and let mixture cool for about 30 minutes Poor mixture into small airtight container that can be refrigerated. This can be used in all types of Southeast Asian noodle dishes such as Pho or anything you like and will last about 6 months or longer if refrigerated.
  9. Serve Chicken Rice Soup into large soup bowls, depending on how much a person would like. Put a small amount of minced green onions, cilantro and celery on top of each bowl of soup. Each person adds any or all of the condiments to their own taste. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.48 Kcal (2954 kJ)
Calories from fat 341.08 Kcal
% Daily Value*
Total Fat 37.9g 58%
Cholesterol 32.4mg 11%
Sodium 3589.45mg 150%
Potassium 285.87mg 6%
Total Carbs 84.83g 28%
Sugars 11.21g 45%
Dietary Fiber 3.33g 13%
Protein 7.37g 15%
Vitamin C 6.3mg 10%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 326.21 Kcal (1366 kJ)
Calories from fat 157.71 Kcal
% Daily Value*
Total Fat 17.52g 58%
Cholesterol 14.98mg 11%
Sodium 1659.73mg 150%
Potassium 132.19mg 6%
Total Carbs 39.22g 28%
Sugars 5.18g 45%
Dietary Fiber 1.54g 13%
Protein 3.41g 15%
Vitamin C 2.9mg 10%
Vitamin A 0.2mg 14%
Iron 0.9mg 11%
Calcium 35.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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