149787 super lowcal eat all you want soup Recipes

butter, scallions, green and white parts, sliced thinly, garlic cloves, finely chopped (or to taste), all-purpose flour, low sodium chicken broth (or for a vegetarian soup, use vegetable stock), mushrooms, coarsely chopped, heavy cream or 1/2 cup half-and-half, if you want to conserve calories, salt & freshly ground black pepper (to taste), chopped fresh tarragon (to garnish ) or chives (to garnish)

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

lean ground chuck, diced onion, diced celery, sliced mushrooms, garlic minced (less if you like or more if you want), diced carrots, diced green squash, diced yellow squash, dark red kidney beans (drained ), kernel corn, chipotle chili chopped fine, chili powder (adjust to your taste), red chili, del monte diced tomato with zesty jalapeno, homemade chicken stock or store bought, salt and pepper to taste, pasta cooked seperately (2 cups dry not cooked ), grated cheese, sour cream

boneless, skinless chicken (1 or 2 lbs, depends how much chicken you want), cut into bite sizes., milk, uncooked rice (rinse to remove starch), cream of mushroom soup, cream of chicken soup, seasoning salt, black pepper, cayenne pepper (if you want it spicy), garlic powder, onion powder, parsley flake

canned pumpkin or 1 lb fresh pumpkin, cooked & pureed, butter, onion, finely chopped, chicken broth, milk, nutmeg, sugar, cinnamon (or more to taste), grits (or more if you want to thicken it), grated parmesan cheese (fresh is the best ), salt and pepper (or to taste)

olive oil, red onion, diced, garlic cloves, minced, ground cumin (i use the full 2 tsp), cayenne powder (to taste), ground cinnamon, salt, sugar, chopped fresh cilantro, tomatoes, seeded and coarsely chopped, black beans, drained, vegetable broth , depending how thin you want it (or chicken broth), hass avocadoes, peeled, pitted and diced, fresh lime , juice of, shredded cheddar cheese, for garnish

shrimp (shells on ), real butter, onion, chopped fine, minced garlic, green onion, finely sliced, celery, finely chopped, bell pepper, finely chopped, shrimp stock, whipping cream, whole milk, cream-style corn, good quality bacon (fried and crumbled ) or 1/2 lb diced tasso, if you can find it, basil, salt, white pepper, cayenne pepper (more if you want hot), black pepper, tabasco sauce, chopped cilantro, onion, quartered (for stock)

water, vegetable bouillon cubes, creme fraiche, coarse grain mustard , with whole mustard grains, spreadable soft cheese , you want it to melt well, cornstarch, salt and pepper, spring onion, chopped

ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste

butternut squash, peeled and chopped, apple, chopped, onion, chopped, curry powder, vegetable broth (less if you want it to be thicker), butter, cream (evaporated milk can be substituted)

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

boneless skinless chicken breast halves, cream of chicken soup, cream of celery soup (any other creamed soup will do), carrots, new potatoes (whole are ok just cut them to the size you want), corn (do not drain), green beans, refrigerated biscuits (large size work best )

potatoes, peeled and cubed, stalks celery, chopped, onion, chopped, cooked cubed ham, evaporated milk, cream of mushroom soup, milk (based on how thick or thin you want your soup to be), pepper, red pepper flakes (optional), salt (optional), grated parmesan cheese

broccoli florets, chicken, chopped, cream of chicken soup, mayonnaise, sharp cheddar cheese

mild sausage, browned and drained (1 roll, use hot if you want it hot), canned white chicken meat (3 large cans) or 36 oz fresh boiled and deboned chicken (3 large cans), canned pork and beans (3 cans), canned blackeyed peas (2 cans), canned northern beans, canned pinto beans, canned kidney beans (do not drain any of the beans), fajita seasoning (2 envelopes), mild salsa (1 jar), rotel tomatoes (1 can)

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white