83513 super healthy whole nut Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

bananas, applesauce, eggs, whole wheat pastry flour, ground flax seed, baking powder, baking soda, salt, brown sugar, cinnamon, nutmeg, walnuts, chopped

nonfat dry milk powder, baking soda, baking powder, salt, light butter, molasses, vanilla, egg beaters egg substitute, whole wheat flour, whole wheat flour, raisins (optional)

warm water, warm water, canola oil, sugar or 1/4 cup honey, yeast, salt, egg, beaten, whole wheat flour

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

warm water (110-115 degrees f), milk, applesauce, agave nectar, brown sugar, salt, all-purpose flour, whole wheat flour, ground flax seed (optional), active dry yeast

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries

yeast, water, liquid lecithin, oil, molasses, honey, salt, potato flakes, white whole wheat flour, approximately, vital gluten, oil, sucanat or 1 cup sugar, cinnamon

milk, water, butter, honey, whole wheat flour, eggs, active dry yeast, salt

nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla

steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla

sprouted whole wheat bread, raw almond butter, raw honey, banana

unsweetened applesauce, agave nectar, eggs, carrot, shredded, zucchini, shredded, all-purpose flour, whole wheat flour, ground flax seeds, baking powder, salt, walnuts, chopped, dark baking chocolate, chopped