89338 super healthy wheat honey flax banana nut Recipes

whole wheat pastry flour, baking powder, kosher salt, canola oil, honey, eggs, beaten, ripe bananas, mashed, walnuts, milk, vanilla, freshly grated orange peel , not too much

bananas, very ripe, honey, skim milk, egg white, vegetable oil, walnuts, chopped, baking soda, salt, baking powder, rolled oats, whole wheat flour

whole wheat flour, oats, cocoa powder, baking soda, baking powder, salt, cinnamon, egg, very ripe bananas, honey, maple syrup, firm tofu, unrefined melted coconut oil, walnuts, chopped, raisins

oat bran flour, soy flour, wheat germ, bananas, vanilla extract, ground cinnamon, active dry yeast, chopped walnuts, soymilk, honey, canola oil

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

whole wheat flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins (optional), nuts, chopped, milk, eggs, beaten, vanilla

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

applesauce, oil, brown sugar, vanilla, ripe bananas, eggs, whole wheat flour, rolled oats, wheat germ, baking powder, salt, cinnamon, nuts

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey

bananas , medium, quick oats, cinnamon, peanuts, blanched , salted, almonds , roasted, applesauce, unsweetened, vanilla extract, salt, wheat bran, flax seeds

plain nonfat yogurt (i like nancy s, it s less sour), splenda sugar substitute (or sugar), banana, chopped, nuts, coarsely chopped (walnuts, pecans,almonds,cashews), honey

whole wheat wraps, chunky natural-style peanut butter, bananas, sliced, honey

oats (i used quick cooking), whole wheat flour, baking soda, salt, cinnamon, nutmeg (optional), ground ginger (use more for a spicier cake), strong chai tea (i steeped 2 teabags until it cooled), applesauce, unsweetened, vinegar, almond extract, vanilla

whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries

oat bran, baking powder, brown sugar, chopped pecans or 1/4 cup walnuts, skim milk, very ripe bananas, egg whites, canola oil, vanilla extract

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds