113205 super healthy spicy oatmeal all Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

all-purpose flour, wheat germ, oatmeal, baking powder, cinnamon, allspice, egg, tofu , okara, vegetable oil, sugar, vanilla extract, milk , 2, raisins

all-purpose flour, old-fashioned oatmeal, graham cracker crumbs, brown sugar , packed, granulated sugar, baking powder, baking soda, ground cinnamon, salt (i omitted), vegetable oil (i used light olive oil), buttermilk, eggs (i substituted with egg beaters)

all-purpose flour, whole wheat flour, salt, fast rising yeast, buttermilk, egg, unsalted butter, melted, cooked oatmeal, maple syrup

all-purpose flour, oatmeal, baking powder, baking soda, salt, brown sugar, cinnamon, nutmeg, eggs, vegetable oil, plain yogurt, vanilla extract, carrot, grated

oatmeal, chopped pecans, craisins (dried cranberries), orange zest, whole milk, heavy cream, egg, honey, baking powder, cinnamon, all-purpose flour, salt, butter (10 tbsp), whole milk, granulated sugar, cinnamon

all-purpose flour, quick-cooking barley, brown sugar , packed, baking powder, baking soda, salt, cinnamon, milk, warmed, butter, melted, eggs, carrot, grated, apple, grated, golden raisin, pecans, coarsely chopped, all-purpose flour, sugar, cinnamon, butter

quick-cooking oatmeal, all-purpose flour, salt, baking powder, cinnamon, nutmeg, brown sugar, sour cream, egg, oil, vanilla, rhubarb, chopped, turbinado sugar

oatmeal, boiling water, butter or 1/2 cup margarine, white sugar, brown sugar, eggs, vanilla, all-purpose flour, baking soda, nutmeg, cinnamon, melted butter or 1 tbsp margarine, brown sugar, egg, milk, strand coconut, walnuts, chopped fine

all-purpose flour, old-fashioned oatmeal, baking soda, unsalted butter, softened, granulated sugar, brown sugar , packed, salt, pure vanilla extract, eggs, white chocolate, chopped, dried apricots, chopped (1 1/2 cups)

all-purpose flour, quick oatmeal, cornstarch, icing sugar, butter, softened

all-bran cereal, raisins, all-purpose flour, whole wheat flour, light brown sugar, baking soda, salt, margarine, melted, eggs, plain yogurt, unsulphured molasses, vanilla extract, sugar crystals

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

all-purpose flour, plain instant oatmeal (about cup), ground walnuts, sugar, salt, unsalted butter, semisweet chocolate, finely chopped, heavy cream, plain instant oatmeal (about cup), sugar, salt, vanilla extract, freshly grated nutmeg, bananas, thinly sliced

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

quick-cooking oatmeal, all-purpose flour, light brown sugar , packed, cinnamon (optional), baking soda, unsalted butter, melted, caramels, unsalted butter, milk, vanilla extract, walnuts, chopped, semisweet mini chocolate chips

quick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling