137234 super free chicken beginner Recipes

chicken breast, carrots, stalks (130g) celery, green pepper, yellow squash, portabella mushroom, leek, green beans, couscous, fat free chicken broth

fat-free chicken broth, not packed in oil ) sun-dried tomatoes, cooked chicken, cut into bite-size pieces, white wine, dried basil, extra virgin olive oil, black pepper, dry (4 cups cooked) whole-wheat egg noodles

fat free chicken broth, corn, carrot, chopped, stalks celery, chopped, chicken breast, boneless, skinless, rotini pasta

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

boneless skinless chicken breast halves, salt, divided, vegetable oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, curry powder, ground coriander, garlic, crushed, reduced-sodium fat-free chicken broth, cornstarch, cubed peeled mangoes (about 1 large), hot cooked basmati rice, sliced green onion

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley

vegetable oil, sliced carrots, chopped onion, green pepper, sliced, sliced celery, reduced-sodium fat-free chicken broth, divided, all-purpose flour, boneless skinless chicken breasts, chicken breast , cut into 1 inch pieces, unpeeled potatoes , cut into 1 inch pieces, mushrooms, halved, frozen peas, dried basil leaves, dried rosemary, dried tarragon, salt (3/4 to 1 teaspoon), black pepper, biscuit mix, dried basil, dried rosemary, dried tarragon, milk

boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary

skinless, boneless chicken breast (1/2 cubes ), white sauce, water, fat free chicken broth, broccoli cheese soup, frozen peas, frozen broccoli (flowers only), onion (chopped )

chicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water

chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk