67 super for you Recipes

lean ground beef, coarse or 1 lb chili, grind, ground pork, jalapeno, seeded and diced (or more if you like it hot), ground cumin, cayenne, oregano, dried ancho chile powder, onion, peeled and diced, garlic cloves, peeled and mashed, dried chipotle chiles, whole tomatoes, lightly crushed, kidney beans or 1 (15 oz) can pinto beans, drained, beef broth, mexican beer (we use dos equis) or 1 cup chicken broth, cheddar cheese, shredded (optional), sour cream (optional)

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

old fashioned oats (i get this in bulk from my food co-op, if you used the quick cooking ones, it might be even creamier), water , i think you need more than usual because of the long cooking time, cinnamon (optional), dried fruits (optional), spices (optional)

baby carrots, honey (can add more for sweetness- save juice for another recipe), pineapple chunk, frozen blueberries (or any type of fruit, strawberries work great as well), cinnamon, canned pumpkin, frozen spinach (i broke a chunk off from my frozen box. guesstimate on amount)

pork ears (cleaned and hair removed or so to speak shaved), pork liver, hot chilis (minced ), red onions (minced ), garlic (crushed , as in super crushed), soy sauce (up to you on how strong the flavor you want it), vinegar (up to you on how strong the flavor you want it), vegetable oil (you can use olive oil if you d like), sizzling plate (optional), salt and pepper, egg

olive oil, super large zucchini, cubed, corn kernels (you could use a cup of frozen corn, but i used 4 small ears of sweet corn and cut the kernels off the cob and i would definitely recommend the fresh over the frozen at this time of year), granulated garlic* (i was pressed for time so i took the easy route here, but i know i d prefer using a few cloves of roasted garlic or a few cloves of grated fresh garlic, i ll be using 1 or the other of those next time), konriko jalapeno all-purpose seasoning (if you don tsp have this, you really should get some!!), approx. 2 tbsp lime juice, butter, approx. 1/4 cup finely crumbled feta cheese

stewing beef (you can cut each piece in half if you want), onions (sliced super thin), chicken bouillon cubes, bay leaf, butter, canola oil (or oil of your choice, but not olive oil for this), water, salt & pepper

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

olive oil, garlic cloves, fresh & sliced super thin, crushed tomatoes (i use contadina brand generic brand didn tsp taste as good), diced tomatoes , un-drained, dried oregano, kosher salt (note ( if you use table salt, decrease the amount. the granules of table salt are much smaller than), fresh ground pepper, crushed red pepper flakes

onion, tomatoes (diced or whole since you put in blender, i usually use rotel), tomatoes (diced or whole since you put in blender), tomato sauce, garlic salt, oregano, salt, pepper, jalapeno peppers (i use canned ), chili peppers (i use the jarred mezzetta yellow hot or trappey s hot chili s, you can adjust based on your spice pr)

edgell super sweet corn, drained, eggs, grated tasty cheese, bacon, finely shredded

vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, cilantro leaf, finely chopped (substitute parsley if cilantro is not to your liking), salt, extra virgin olive oil, ground sirloin, garlic cloves, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, butter, all-purpose flour, milk, monterey jack pepper cheese, shredded , about 2 1/2 cups, sour cream, chopped scallion, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper , sauces

eggs , 4 (or as many as you wish!), green chilies , 2 (or as many as you wish!), tomato , 1 (yup.. or as many as you want), onion , 1 (..you know the drill by now), parsley (less than a handful), green bell pepper , 1/2 (if you wish to use them), link sausage (optional), oil, for the frying pan (i like to use extra virgin olive oil, because it s low in cholesterol), white ground cumin (1 teaspoon), red chili powder (half tsp or go-ahead make it hotter by using 1 teaspoon) (optional), black pepper (a pinch or a little more to make it more spicier), salt (a pinch)

italian sausage, lean ground beef, olive oil, mushrooms , sliced as thinly as possible, garlic (depends on how ky you like it, i love so i use a lot), red wine (good wine or cooking wine, the better the wine, the better the sauce), italian spices (or if you have fresh italian herbs on hand,use them to your taste, but it does turn out much better), tomato sauce, peeled crushed tomatoes (you can also use fresh tomatoes, but this makes the sauce really watery), tomato paste, parmesan cheese, romano cheese (not totally necessary, but the parmesan is really good), sugar (helps cut the acidity), salt (i ve never really measured on a lot of the stuff, but it sounds about right.)

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

fresh cranberries, granulated sugar, water, super fine sugar (if you can tsp find it then take regular granulated sugar in the blender for a few minutes and it will be perfect)