102919 super fast bean salad ray Recipes

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

black beans, rinsed and drained, salsa, fresh parsley, minced

torn romaine, garbanzo beans or chickpeas, rinsed and drained, marinated artichoke hearts, drained and chopped, green pepper, chopped, tomatoes, chopped, sliced ripe olives, drained, deli ham, chopped, hard salami, chopped, pepperoni, chopped, provolone cheese, chopped, green onions, chopped, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese, pepperoncini , optional

refried beans, black beans, drained and rinsed, mild green chilies, diced, frozen corn, mexican cheese, shredded

baby spinach leaves, cubed cheddar cheese, fuji apple - peeled, cored and diced, chopped red onion, sweetened dried cranberries, blanched slivered almonds, poppy seed salad dressing

uncooked pasta , of your choice, stalk celery, diced, tomato, chopped, italian salad dressing (to taste), mayonnaise, salt and pepper

uncooked white rice, black beans, drained and rinsed, sweet corn, drained, green bell pepper, onion, cumin, salsa

frozen cut green beans, garlic and herb butter, chicken stock or 1/3 cup vegetable stock

ground beef, tomato soup, frozen corn, chili beans (spicy and undrained ), green chilies, onion (i often substitute powder), cheddar cheese (shredded ), fritos corn chips

rice noodles, frozen peas, frozen shrimp, sunflower oil, bean sprouts, scallions, sliced, eggs, beaten, roasted peanuts, soy sauce, sweet chili sauce, cilantro, leaves only

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil

french style green bean, drained, yellow beans, drained, dark red kidney beans, drained, bottled italian dressing, sugar, chopped fresh parsley, green onions, chopped

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

salt, store-bought, trimmed fresh green beans or mix yellow wax and green beans, coarsely chopped on an angle, orange, juiced, lemon, juiced, hot sauce, extra-virgin olive oil, freshly ground black pepper

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

refrigerated diced potatoes with onions, vegetable broth, all-purpose flour, shredded swiss cheese (4oz.), milk, navy beans, rinsed and drained, bottled roasted red pepper (optional), italian parsley (flat-leaf ) (optional), toasted bread with cheese (optional)