109 super easy oil Recipes

paprika, salt, pepper, dried red pepper (optional), olive or cooking oil, flour tortillas, salsa (optional)

olive oil, onion, garlic cloves, no-salt-added diced tomatoes, no-salt tomato sauce, low sodium chicken broth, oregano, thyme, bay leaf (or half of a large 1), sugar (or a large pinch), pepper , a few dashes, worcestershire sauce , a few dashes, mixed seafood

warm water (110 degrees f (43 degrees cup)), active dry yeast, white sugar, salt, olive oil, ground thyme, garlic powder, crushed dried rosemary, all-purpose flour

baby spinach, red bell pepper, chopped, grated parmesan cheese, olive oil, rice vinegar

eggplant , cut in half lengthwise, head garlic, unpeeled, olive oil, salt and pepper, to taste (optional)

fresh thai chiles , dragon s eye, stems cut off and seeded (adjust seeds to your heat liking), serrano peppers, chopped (seeded if desired, or jalapeno), green onion, chopped, rice vinegar, apple cider vinegar, sesame oil (or peanut oil), salt, sugar, honey, garlic cloves, peeled and smashed, fresh ginger , slices

vegetable broth, couscous, red bell pepper, cut into 1-inch squares, yellow bell pepper, cut into 1-inch squares, garlic cloves, minced, salt, onion powder, grape tomatoes, olive oil

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine

olive oil, sweet bell pepper, sliced (1/4 inch wide ), lean ground beef, garlic salt, prepared pizza crust, hot salsa, taco cheese, shredded, sliced black olives, drained, scallions, sliced

old fashioned oats, wheat germ, pecans, chopped, salt, artificial sweetener (e.g., splenda ), cinnamon, honey, oil, water, dried blueberries

vegetable oil, cardamom, crushed, chickpea flour, dry milk powder, eggs, white sugar, chopped almonds

boneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

yellow cake mix with pudding, eggs, milk, orange , juice of, vegetable oil, mashed sweet potato , from can (most so called yams are actually sweet potatoes so you can use canned yams), apple pie spice

sunflower oil, garlic clove, crushed, onion, finely chopped, red lentils , presoaked in water, carrots, peeled and cut into chunks, vegetable stock or 1 1/4 liters chicken stock, very thin slices wholemeal french baguettes, butter , for spreading, sesame seeds, greek yogurt, chopped chives

eggs , 4 (or as many as you wish!), green chilies , 2 (or as many as you wish!), tomato , 1 (yup.. or as many as you want), onion , 1 (..you know the drill by now), parsley (less than a handful), green bell pepper , 1/2 (if you wish to use them), link sausage (optional), oil, for the frying pan (i like to use extra virgin olive oil, because it s low in cholesterol), white ground cumin (1 teaspoon), red chili powder (half tsp or go-ahead make it hotter by using 1 teaspoon) (optional), black pepper (a pinch or a little more to make it more spicier), salt (a pinch)