61 super easy black Recipes

refried beans, avocado, chopped, sour cream, salsa, monterey jack cheese, shredded, mayonnaise, cheddar cheese, shredded, scallion, chopped, bulb removed (about 4 shoots), black olives, slices and drained

super big cucumber, salt, red onion, chopped, approximately mexican crema or 1/3 cup sour cream, ground black pepper

butter, white onion, finely diced, minced garlic, cream-style corn, condensed cream of potato soup, heavy whipping cream, lump crabmeat, salt and ground black pepper to taste, green onions, chopped

ground sirloin, onion, finely diced, olive oil or 2 tbsp canola oil, salt, black pepper, garlic powder, sliced mushrooms, drained, beef broth, stewed tomatoes with juice, canned corn niblets, cream of mushroom soup (optional), frozen soup vegetables, beef stew seasoning, dried basil

tortilla chips (about 3/4 of a 13.5 oz bag flat chips work best, similar to tostitos crispy rounds.), cooked chicken (a 10 oz perdue or tyson pre- strips in a box save time.), sliced black olives, sliced jalapeno pepper , to taste, taco seasoning, taco cheese, blend (monterey jack and cheddar) or 1 (8 oz) bag mexican blend cheese (monterey jack and cheddar), habanero sauce , to taste, sour cream, salsa, water

cornmeal, salt, black pepper, caesar salad dressing (creamy ), lemon juice, salmon fillets (four 4 oz fillets, fresh or frozen )

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

margarine or 1/4 cup butter, frozen chopped spinach, thawed and drained, salt, black pepper, ricotta cheese, parmesan cheese, milk, nutmeg

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

dried split peas, rinsed, ham, cut into 1/2 inch cubes, onion, diced, bay leaf, stalks celery, carrot, garlic cloves, chicken stock, black pepper, salt, water

cream cheese, softened, chopped black olives, green onion, finely chopped, dried beef, finely chopped, crushed pineapple, well drained, garlic powder, cajun seasoning (for heat) or 1 tsp seasoning salt, pecans, chopped

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

boneless skinless chicken breasts, sea salt & fresh black pepper, all-purpose flour, salted butter, fresh parsley, chopped, lemon wedge

eggs , 4 (or as many as you wish!), green chilies , 2 (or as many as you wish!), tomato , 1 (yup.. or as many as you want), onion , 1 (..you know the drill by now), parsley (less than a handful), green bell pepper , 1/2 (if you wish to use them), link sausage (optional), oil, for the frying pan (i like to use extra virgin olive oil, because it s low in cholesterol), white ground cumin (1 teaspoon), red chili powder (half tsp or go-ahead make it hotter by using 1 teaspoon) (optional), black pepper (a pinch or a little more to make it more spicier), salt (a pinch)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

boneless skinless chicken breasts, flat leaf parsley, chopped, garlic cloves, 1 crushed, 1 left whole, olive oil, baby spinach leaves, lemon wedge, salt & freshly ground black pepper

diced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper