3861 super duper sunrise shake Recipes

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

frozen bananas, organic yogurt (i use stonyfield farms banilla), powdered soy protein concentrate, carrot juice (or orange juice)

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, shortening, sour milk, eggs, lightly beaten, shredded zucchini, vanilla extract, chopped walnuts, brown sugar

milk, water, oats, blueberries, applesauce, wheat germ, ground cinnamon, sugar

unsweetened chocolate, vegetable shortening, white sugar, vanilla extract, eggs, all-purpose flour, baking powder, salt, chopped walnuts, sugar

kidney beans, drained, wax beans, drained, lima beans, drained, green beans, drained, garbanzo beans, drained, sweet onion, chopped, green bell pepper, chopped, red bell pepper, chopped, white sugar, distilled white vinegar, vegetable oil, dried dill weed, dried rosemary, dried basil, salt to taste

mayonnaise (room temperature if possible, like from a jar of brand new mayo just off the grocery store shelf), olive oil, egg yolks

bulk pork sausage or 1 pck hillshire farm cocktail franks, lean ground beef, hot chili beans, salsa, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, processed cheese, cubed (velveeta), chili powder, cayenne pepper, salt, to taste (if needed )

eggs, hardboiled and chilled, green onions, finely chopped, pickle, finely chopped, celery seed, pickle juice, mayonnaise (add until you reach your desired consistency), salt and pepper, paprika

baby carrots, honey (can add more for sweetness- save juice for another recipe), pineapple chunk, frozen blueberries (or any type of fruit, strawberries work great as well), cinnamon, canned pumpkin, frozen spinach (i broke a chunk off from my frozen box. guesstimate on amount)

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

iceberg lettuce, stalks of celery, tomatoes, spinach, onion, carrots

ground beef, chopped onion, celery ribs, chopped, chopped green bell pepper, canned crushed tomatoes, ketchup, brown sugar, vinegar, worcestershire sauce, steak sauce, garlic salt, ground mustard, paprika, pepper, hamburger buns, split

caramels, sweetened condensed milk, butter, sugar, eggs, cocoa, milk, vanilla, salt, baking powder, chocolate chips, chopped pecans, flour