26 super crock Recipes

frozen boneless skinless chicken breast, caned chipotle chiles in adobo (not drained ), black beans (drained ), no salt added whole kernel golden sweetcorn (not drained ), rotel tomatoes & chilies (optional,drained, it can it super spicy)

arm roast or 2 -3 lbs beef shoulder, dry onion soup mix, water, red potatoes, cubed, baby carrots

boneless pork loin roast, white onion, cut in 8ths, garlic cloves, smashed, bouillon cubes, celery ribs, cut in 3 inch pieces, baby carrots, whole, yukon gold potatoes, 1 inch cubes, thyme, white wine, water

egg whites, nonfat sour cream, applesauce, ground cinnamon, carrot cake mix , do not make as directed on box (i use betty crocker super moist), chopped walnuts, shredded carrots

betty crocker super moist fudge cake mix, dry, instant pudding mix , sugar free, any flavor, nonfat sour cream, unsweetened applesauce, egg substitute, water, chocolate chip

rotel, corn, black beans drained and rinsed, whole frozen chicken breasts, cream cheese, ranch dressing mix, cumin, onion powder, chili powder

steaks, seasoning salt, potatoes, peeled, cut into 4 pieces each, baby carrots, sliced onion, diced tomatoes (undrained ), oregano, thyme, minced garlic, beef gravy

hillshire farms kielbasa (original or light), spicy mustard, apricot preserves (such as polaner all fruit)

ground beef, chopped onion, mexican-style tomatoes (with juice), kidney beans (with juice), kernel corn (with juice), tomato sauce, taco seasoning, water

condensed golden mushroom soup, lipton onion soup mix, chicken breasts, bone in

pork shoulder or 5 -6 lbs boston butt, onion , rough chopped, garlic clove, minced, meatloaf seasoning mix, ketchup, light brown sugar, dijon mustard, apple cider vinegar, apple juice, red pepper flakes (optional, if you like yours with a little kick )

whole chicken, onion soup mix, cream of mushroom soup, chicken broth, white onion, peeled baby carrots

beef stew meat (thawed ), cream of mushroom soup, onion (chopped ), mushrooms (drained ), sour cream

rump roast, condensed beef broth, condensed french onion soup, french rolls, butter

boneless chuck roast (i used a 3 - 4 lb roast), condensed beef broth, tomato soup, rotel tomatoes (i prefer the milder 1)