188 super beans Recipes

black beans, undrained, prepared salsa, beef consomme, water, cumin, diced green chilies

black beans, rinsed and drained, salsa, fresh parsley, minced

olive oil, onion, chopped, garlic, crushed, cannellini beans with liquid, diced tomatoes, drained, shredded carrots, cooked, shredded chicken, frozen chopped spinach, thawed and drained, chopped escarole, shredded pecorino-romano cheese , or to taste

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

chopped green bell pepper, ground beef, lean ground turkey, chopped yellow onion, crushed garlic clove, oregano, pepper, ground cumin, chili powder, stewed tomatoes, tomato sauce, kidney beans (drained )

chicken sausage (maple flavor preferred), chopped onions, chopped green bell pepper, garlic cloves, minced, ground sirloin, chopped jalapeno, chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground pepper, thyme, red pepper flakes (optional), salt, bay leaves, fruity red wine, whole tomatoes, undrained and coarsely chopped, kidney beans, drained, shredded cheddar cheese (optional), red onions (optional) or 1/4 cup green onion (optional)

stock of head of romaine lettuce, sliver almonds, sliced almonds, dried blueberries, dried cranberries (i like to combine orange flavored cranberries, all from trader joes), pinenuts, pepitas, garbonaz beans, kidney beans, grated parmesan, crumble gorgonzola, girrards ceasar dressing, cranberry walnut gorgonzola dressing (trader joes), good seasoning italian dressing made from the package

white beans, drained and rinsed, jarred or canned anchovies, rinsed and patted dry, lemon juice, extra-virgin olive oil, cracked black pepper

chopped carrots, chopped onion (though i use more), beans, broth (chicken or vegetable), diced tomatoes, garlic powder

butter beans, full cream milk, garlic (grated ), dried mix herbs, butter, salt and pepper

garlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

ground beef, minced onions, ortega taco seasoning, kidney beans (drained ), black beans (drained ), tomato paste, water

frozen corn (thawed and drained ), black beans (drained and rinsed ), zucchini (finely chopped ), cilantro (chopped ), salsa, lime juice, jalapenos (optional)

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

dried cannellini beans, sliced prosciutto, yellow onion , quartered lengthwise, celery stalk , quartered crosswise, carrot , quartered crosswise, garlic, peeled and lightly crushed, bay leaf, chicken stock, ground sea salt , preferably gray salt, extra-virgin olive oil, freshly grated parmesan , optional, country-style bread, each 3/4-inch thick, extra-virgin olive oil, ground sea salt , preferably gray salt, extra-virgin olive oil, minced garlic, red pepper flakes, lightly packed fresh basil leaves, sea salt and freshly ground black pepper

refried beans, ground chuck, env. taco mix, chopped green chili peppers, monterey jack cheese with jalepeno peppers, longhorn or colby cheese, taco sauce (1 hot and 1 mild) or 2 milds, sm. can ripe pitted olives, green olives, ripe avocados, pt. sour cream, garlic powder, onion salt, salad dressing, coriander, chili powder, lemon, doritos